Sedentary or a physically inactive lifestyle became a modern day issue, leading to a risk of several health problems. So what does sedentary lifestyle do to our body?

Health & fitness, well-being, ballet fitnessAsta BazeviciuteAugust 14, 2023exercise program, fitness, personal training, wellbeing, health and fitness

Effective techniques to achieve your exercise goals

We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.

ballet, ballet fitness, Health & fitness, Mindset, personal development, weight loss, well-beingAsta BazeviciuteSeptember 27, 2020exercise, Ballet, achieve your goals, progression, exercise program, ballet workshop, beginner ballet

The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

ballet, well-being, posture, Health & fitness, DanceAsta BazeviciuteAugust 12, 2020ballet for adults, ballet, exercise program, ballet fitness online, ballet body sculpture, at-home workouts, ballet exercises, posture, wellbeing

No Pain no gain – right or wrong in fitness

Many people believe in the “no pain, no gain” theory. when it comes to their workouts. Believing that pain means progress, they continue to work out intensely despite of experiencing pain or discomfort.

There are others who say that continuing your exercise routine in an effort to toughen the body, may not be a smart thing to do. Is it really true? No pain, no gain?

ballet, Health & fitness, well-beingAsta BazeviciuteNovember 5, 2019no pain no gain, mindfulness, exercise program, healthy exercise, how to, exercise correctly, ballet workout, body conditioning, body sculpting

Mindfulness For You!

Often the biggest barrier to our health and fitness goals is our own state of mind. Fear, frustration, a desire to wait to begin exercising until we lose some weight, have more time, less busy time at work, more energy... there are many reasons, when it comes to working out and getting results it is very easy not to make it happen.

Sometimes all you need is a reminder to be mindful and to take care of yourself!

Mindset Strategies for Weight Loss

It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.

weight loss, well-being, Health & fitness, Body optimisation, ballet fitnessAsta BazeviciuteFebruary 21, 2019weight loss transformation, exercise program, wellbeing, mind&body, mindset, ballet fitness london, ballet fitness zurich, body sculpting, best exercise, personal training

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.

ballet fitness, ballet, Health & fitness, well-beingAsta BazeviciuteFebruary 18, 2019online workout classes, on demand, fitness at home, streaming workouts, ballet fitness, exercise program, online ballet class, core training, Flexibility exercises, posture, get results, achieve your goals, mindset, motivation

Body Sculpture & Weight Loss With Vegan Diet

Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:

Healthy living, nutrition advice, weight loss, well-beingAsta BazeviciuteNovember 17, 2018healthy exercise, Healthy lifestyle, ballet body, exercise program, diet, vegan, weight loss, ballet

The Truth About Mind & Body Management

How Ballet Makes Your Life More Beautiful

Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can lift your fitness level to new heights, regardless of your age.

ballet, ballet fitness, well-being, Ballet for adultsAsta BazeviciuteApril 8, 2023ballet for everybody, ballet fitness, posture, ballet workout

Start creating your Christmas body resolution today!!!

Christmas is a time of giving and sharing and it’s also the time of the year when we create new classes and ballet exercises at Ballet Body Sculpture studios in Zurich and London. We are happy to welcome you with all our unique training programs, no matter whether you are a complete beginner or already have some ballet experience, start sculpting the best body you desire for 2020! But wait a moment…

ballet, ballet fitness, Dance, Health & fitness, well-beingSophie HanickDecember 7, 2019Christmas, new year's resolution, start now, ballet body, ballet online, streaming workouts, ballet fitness london, ballet fitness zurich, ballet workout, ballet body sculpture, ballet studio, beginner ballet, adult ballet

Flexibility & Stretching – How to Prevent Injuries

Achieving a certain degree of flexibility is absolutely critical for anyone involved in dance, exercise workouts or sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. If you are too tight in certain parts of your body, you are functioning below your real potential – remember that performance enhancement is the second very important reason to stretch: flexible muscles perform a lot better than tight muscles.

Flexibility, Health & fitness, well-being, balletAsta BazeviciuteJuly 7, 2019stretching, flexibility, health and fitness, ballet workout, stretching classes, flexibility training

Pamper your body with exercise!

Workout should not be a chore. Exercising makes you feel terrific and look even better. Your skin glows, your clothes fit better, you feel happier, relaxed and more confident, your sleep is more restful and satisfying at night.

So why do we sometimes fear it?

ballet fitness, Health & fitness, Mindset, well-being, personal developmentAsta BazeviciuteApril 19, 2019mindfulness, ballet body, healthy exercise, motivation, treat your body, ballet fitness london, ballet for adults, ballet for everyone, ballet workout, online ballet class, mind&body

The Best Stress Relief

For most of us stress is a regular part of the day. Some statistics suggest that up to 77 percent of us feel the physical effects of stress on a regular basis in the form of headaches, insomnia, anxiety, weight gain, muscle aches and pains, crankiness, and difficulty focusing. Learning how to deal with it in a healthy way can actually help get rid of some of the worst symptoms.

well-being, Mindset, Health & fitness, balletAsta BazeviciuteApril 3, 2019best stress relief, mind training, mindfulness, ballet, ballet fitness, healthy exercise, spring offers, ballet workout

5 Reasons Why You Might Be Afraid to Hire a Personal Trainer

Though personal training is more mainstream than ever, there are still plenty of people hesitant to hire a trainer. They worry about the cost, they worry about the pain and they wonder things like: Will I look like a complete idiot? Is my trainer going to torture me? These fears are normal, but you shouldn't let them stop you from achieving your goals, and highly qualified personal trainer will certain help you to achieve it. Learn more about the most common fears and how you can get over them.

ballet, well-being, personal development, Health & fitnessAsta BazeviciuteJanuary 27, 2019personal training, fitness, ballet workout, motivation, hiring a personal trainer

Everyday Habits That Destroy Your Spine

Back problems became more common in the 21st century and are usually caused by a sedentary lifestyle and from holding/looking at new gadgets. There may be a lot of reasons for bad posture and chronic pain, but scientists are revealing ones that we bring upon on ourselves.

For example, did you know that your job could be the leading cause of a chronic backache? A lack of rest is also bad for your posture.

Here are some the most popular habits that according to scientists, lead to a chronic backache.

ballet fitness, Body optimisation, Flexibility, Health & fitness, posture, well-beingAsta BazeviciuteDecember 9, 2018posture, no back pain, healthy exercise, back exercises, ballet vidoes, creating perfect posture, ballet workout, online classes

How To Deal With Stress Effectively

If you talk to anyone, you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live in a time where we are expected to be contactable 24/7 and be able do everything right now. How does stress work in your body?