Self-love is a crucial part of your health and happiness. It can be hard something to carve out “me-time” in our demanding schedules or social interactions, however when we treat ourselves with affection and understanding we give others a possibility to appreciate us more too.
Read MoreFor most of us stress is a regular part of the day. Some statistics suggest that up to 77 percent of us feel the physical effects of stress on a regular basis in the form of headaches, insomnia, anxiety, weight gain, muscle aches and pains, crankiness, and difficulty focusing. Learning how to deal with it in a healthy way can actually help get rid of some of the worst symptoms.
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