Train With Us
Class Structure
Ballet Body Sculpture structured exercise class is focused on some key fundamentals of an optimal body development :
Core strengthening, Body Conditioning
Posture Alignment
Ballet
Stretching & Flexibility Training
Goals & Benefits
The classes of Ballet Body Sculpture will significantly improve your:
Posture, Body Tone, Body Line & Grace
Coordination & Body Balance
Flexibility, Freedom of Movement & Body Strength
Expression, Artistry & Confidence
Dance experience is not required.
The classes are structured using techniques of classical ballet that are combined with stretching and core strengthening exercises, that allow our clients to develop a perfect body outline, posture, toned muscles and confidence. Intense but gentle techniques that will work out the muscles – improving breathing, concentration, relaxation and fluidity.
No need of previous experience in ballet or dancing is necessary, just the enthusiasm to do something different and to sculpture your body in a graceful way. Ballet is a great release of stress, allowing you the freedom to express yourself through movement, with a demonstrable effect on the way you perceive yourself, and how others look at you.
“After exercising on regular basis, I started to feel very good results not only in my coordination, flexibility and body awareness, but also in my posture as well as core strength. Something that I was unable to achieve in other exercise classes and gyms.” (Frances Terrible)
Select your location bellow
Classes in Zurich
Classes in London
Online Classes
Gift vouchers
Give someone special a unique gift of Ballet Body Sculpture!
Ballet Body Sculpture offers tuition gift vouchers for our training. Select from our range of classes, programs or buy a private lesson as a present for someone special. Bespoke packages available.
Private & Corporate training
To request further information on available group lessons, private training or corporate classes in your location, please contact:
Online Classes
Refine your perfect body lines using classical techniques of ballet!
Elegant Ballet Body Sculpture workout classes are created to refine a graceful posture and sculpt your perfect body lines using unique ballet exercise routines. Fun, challenging and very enjoyable artistic exercises with high impact results.
Impressions from our classes
