Ballet Classes & Training in Zurich
Ballet Body Sculpture is a unique ballet based exercise program regardless of your age, ballet, dance or fitness experience. Created by ex-principal ballerina and celebrity trainer Asta Bazeviciute.
The program is perfect for those looking to create a graceful posture, long muscles, flexibility, core strength, strong, slim and well conditioned body line, using techniques from classical ballet, Pilates and deep stretching for immediate and lasting results.
No need of previous experience in ballet or dancing is necessary, just the enthusiasm to do something different and to sculpture your body in a graceful way.
All classes are available to join - open to all ages, regardless of your ballet or dance experience.
Please sign up for our group classes online bellow or enquire for private training.
The class attendance is flexible, you can vary the day of the week, however in order to achieve better results we advise you to exercise on a regular basis: 2-3 times per week, whenever possible.
“I started to attend the BBS program a short while ago and already feel great progress and the training effect. I feel that my coordination, my balance and overall posture have improved over this short period of time. The teachers are wonderful and pay great attention to detail. I can definitely recommend the BBS classes for anyone who is interested in dance and improving the body strength and coordination.(Claudia)”
Locations:
What To Wear
Please wear comfortable exercise clothes, for the footwear we recommend to wear soft ballet shoes which you can find in all ballet stores. To start you can always wear just some socks. Barre feet exercising isn’t allowed in the studios. We have mats available at your disposal, but if you wish, you are welcome to bring your own too. We advise you to bring some water and a towel.
Dancing and exercising is even more fun with your friends! Recommend a friend to join one of our classes and you will receive 15% discount off the cost of your next package. (This offer is only available to ‘friends’ who haven’t previously attended any classes at Ballet Body Sculpture.)
Private Training
Private training is our most personalised form of training with each lesson custom tailored to your individual needs. Programs are developed for every individual class very specifically, based on your fitness level, objectives, time scales and desired results. All private classes are arranged separately, at a convenient time for you in the studio or live-online.
Please enquire for more information: Tel : +41(0) 79 610 14 05 Email.: info@balletbodysculpture.com
Ballet classes for children
Ballet Body Sculpture also offers high quality ballet classes for children - whether they are aiming to develop ballet into professional career, or just would like to enjoy dancing and gain great benefits our ballet classes have to offer. Young ballet dancers can enjoy a positive and creative dance atmosphere - learning ballet, developing elegant postures, balance, artistry, body strength, flexibility, focus and concentration. The essential foundations of any child’s life.
Corporate training
Looking to keep fit with your colleagues during the week? Maybe you’re looking for ways to maximise the motivation and productivity of your team? Ballet Body Sculpture exercise classes can benefit your employees by increasing work efficiency and concentration, reducing bad posture and its effects due to long periods of sitting, as well as improving confidence, mental focus and emotional wellbeing.
Packages available on request.
Please enquire for more information: Tel.: +41(0) 79 610 14 05; Email.: info@balletbodysculpture.com
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