Many adults are drawn to ballet as a fitness activity because it offers a unique combination of strength, flexibility, and elegance. Ballet basics are a fantastic foundation for both physical and mental health.
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We all want to get better, achieve our big goals and live fulfilling lives, but success in any worthwhile endeavor requires hard work and self-discipline. As Jim Rohn aptly put it, “Discipline is the bridge between goals and achievements.”
How can we improve it?
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This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?
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Happy New Year! Have you made your resolutions? Maybe one of them included paying more attention to your health? We hope so! That’s why we have prepared for you a super-easy to make protein smoothie, helping you to get your healthy journey started.
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These beauty bars are full of ingredients to make you glow! So simple you won’t believe it and they taste so deliciously good. Your new favourite healthy treat to enjoy any time of day.
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When it comes to managing weight, mindless eating when bored can be your downfall. However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.
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Fruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.
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Many of us are aware that physical exercise brings a lot of benefits to our health and overall wellbeing. Let’s dig in a little deeper and find out the most valuable ones, scientifically proven gains of fitness.
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In our daily lives, we're constantly making choices. Some are small and basic, while others are profound and shape the essence of a life well lived.
Here are three choices that can lead to a happier and more meaningful life.
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Did you know that regular physical activity has a healing effect on the human body and brain, allowing it to improve its complex functioning processes. With the help of moderate physical activity, the process of rational cognition of the world is improved and targeted interaction with it is ensured.
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This healthy & refreshing summer salad is prepared using fresh nectarines, wild rocket, earthy quinoa and toasted almonds to provide plenty of crunch and flavour. It’s ideal for serving as a light lunch or, alternatively, you can leave out the quinoa to create a tasty side-dish.
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For adults, taking up ballet for the first time is a big deal, even if you’ve been dancing for a while. Although more and more adults are being inspired by the wonderful benefits that ballet exercises offer, there is still a certain stigma behind it. Once you practicing ballet, it becomes a part of your personality and improves your life in so many ways. Let’s take a look at some tips to keep in mind as you begin your journey.
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Success is a goal we all strive for. But the thought of the enormous effort it requires can be overwhelming.
This often stops many from taking the plunge. And of those who do, some lose their way along the journey because the path looks daunting. To ensure that you do not hesitate to take the first step and go all the way, you need to cultivate the mindset of taking one step at a time. Let's take a look what happens taking this approach:
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As soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?
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We all know that ballet is a beautiful art, practicing it as a form of exercise brings you closer to explore your own artistry, inspires aspiration, overall harmony as well as a sence of confidence. Let’s take a closer look into a brief ballet history and the origins of ballet, from the 15th-century Italian renaissance courts to what ballet dance looks like in the 21st century.
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Most New Year’s resolutions work by creating a habit. Considering some of the most popular resolutions — saving money, starting or learning someone new, lowering stress, exercising more — each one requires a sustained behavioral change.
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December is here and its almost the holidays – time to get started on the festive snacks. Why not to try some delicious gingerbread cookies – crunchy, chewy and, most importantly of all, sweet, these are the perfect festive treat!
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Sedentary or a physically inactive lifestyle became a modern day issue, leading to a risk of several health problems. So what does sedentary lifestyle do to our body?
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Super quick and easy, this recipe makes for a flavourful and very healthy lunch option which is packed with protein, fibre, healthy fats and lots of good-for-you nutrients. I like to enjoy my stuffed avocados with sweet potato wedges, fresh leafy salad and a sprinkling of dairy-free cheese!
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