Easy Powerhouse Smoothie to Start The New Year Healthy!
Happy New Year! Have you made your resolutions? Maybe one of them included paying more attention to your health? We hope so! That’s why we have prepared for you a super-easy to make protein smoothie, helping you to get your healthy journey started. When life gets busy, especially at the beginning of the new year, meal preparation is one of the first things to go. Nutritious smoothies can be a great way to save time and to fit in many nutrients without a lot of effort.
We are paying particular attention to protein additions for lean muscle maintenance, appetite regulation, and even skin health. There’re plenty on the market these days, from vegan, rice, whey, etc., and you are welcome to select your favorite one you like to use. Experts recommend a protein-rich breakfast for its satiating and blood sugar regulating effects. Here’s a recipe:
Apple cinnamon green smoothie
1 scoop unflavored protein powder
2 cups spinach
1 cup water
1 small apple, chopped
½ frozen banana
2 tbsp. almond butter
1 heaping tbsp. hemp seeds
½ tsp. Ceylon cinnamon
Enjoy! We look forward to seeing you at our classes and workshops! xx