Xmas Beauty Bars
These beauty bars are full of ingredients to make you glow! So simple you won’t believe it and they taste so deliciously good. Your new favourite healthy treat to enjoy at Xmas or any time!
Ingredients
Xmas Beauty Bars
1 cup walnuts
1 cup dates, pitted and roughly chopped
2 tbsp raw cacao powder
2 tbsp tahini
2 tbsp chia seeds
1/2 tsp sea salt
Rose petals and desiccated coconut, to decorate
How to make Xmas Beauty Bars
1.Add walnuts, dates, raw cacao powder, tahini, chia seeds, cinnamon and sea salt to a food processor and blend until well combined, but still a little chunky.
2.Press into a lined baking tin and sprinkle with rose petals and coconut, if using.
3.Place in the fridge for 30-40 minutes to set.
4.Once set, slice into pieces and serve.
This recipe is full of goodness
A good source of fibre
High in antioxidants
Packed with vitamins & minerals
Dates are packed full of important minerals and vitamins, including vitamins A & K, which are essential for eye health and maintaining healthy skin. The dietary fibre in dates also help to support good digestion.
Raw cocoa is also packed with nutritional benefits! Not only is it a powerhouse of antioxidants, it is also an excellent source of B vitamins, fibre, iron, copper, zinc, magnesium, calcium and is linked to many health benefits. It is said to improve your memory, boost immunity, support heart health and can boost serotonin in the brain to help you feel good.
Enjoy and stay healthy! We look forward to seeing you at our classes, before the Xmas break! xoxo
Source: avogel.co.uk