Private Training
Private training is our most personalised form of training designed to achieve your fitness goals as well as optimal health and wellbeing. Each lesson is custom tailored to your individual needs, based on your fitness level, objectives, time scales and desired results. Whether you are looking to learn ballet techniques or to improve your posture, core strength, flexibility, body shape and weight loss; or recovering from injury and would like to improve/rebuild your body fitness as well as mobility.
All private classes are arranged separately, at a convenient time for you.
PRIVATE TRAINING IN LONDON
London
PRIVATE TRAINING IN ZURICH
Zurich
PRIVATE TRAINING ONLINE
Online
“Undertaking the lessons on the regular basis has significantly improved my posture, flexibility, self expression and confidence in my body. I have developed core strength, flattened my stomach and significantly reduced bloating. Changes to my walk and movements in my daily life have become so apparent that people started to compliment me on my grace. I really enjoy seeing my weekly progress, and being able to relax and de-stress during the class, it’s great seeing what my body is capable of achieving! (Melissa)”
“In a very short space of time I started making noticeable improvement in my posture, core strength, stamina, fitness and balance.
Amongst all other benefits it has also been a great stress relief. The music is very well chosen for the exercises and for me each exercise requires a high level of concentration to engage my body.
I absolutely recommend it for anyone thinking of starting to train with Ballet Body Sculpture. They will gain new insight into how their body coordinates and functions, as well as discovering new muscle groups they had never thought about or knew existed!” Olga”
“Since I started the lessons with Asta, I felt a big improvement in my flexibility, coordination, body awareness and control, which I was unable to achieve in all my previous training, even working with a personal trainer. My posture improved and movements become very fluid and elegant. I love when I get the exercise form correctly, it always makes me feel really elegant and gives a nice feeling of confidence.
For anyone that is thinking but is hesitant to try the classes, I would definitely recommend to try at least one lesson and you will immediately start to feel the difference. The exercises are very well developed, leaving the feeling of warm, well conditioned and toned body after every workout.” Britta Dietsche
”