This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?
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Happy New Year! Have you made your resolutions? Maybe one of them included paying more attention to your health? We hope so! That’s why we have prepared for you a super-easy to make protein smoothie, helping you to get your healthy journey started.
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Most New Year’s resolutions work by creating a habit. Considering some of the most popular resolutions — saving money, starting or learning someone new, lowering stress, exercising more — each one requires a sustained behavioral change.
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New Year’s eve, it is the perfect time to reflect on the past year. Overview all that has gone by – the highs and the lows, the hits and the misses, the gains and the losses, the challenges and the opportunities, the experiences earned, the lessons learnt, the mistakes made, the little joys shared, what worked for you and what didn’t. It’s a time to reminisce all these.
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The weather is quite freezing here and the natural instinct is to find every excuse to stay indoors. We opt for the cozy comfort of our homes and more often than not, become ever more sedentary in the process as our well set New Year’s Resolutions start to drift off… So how can we stop this? If you ask any fitness professional whether it's possible to get a good workout at home, chances are they'll respond by saying you can get a good workout anywhere. What stands in the way of you and a solid workout isn't where you do it—it's whether you do it.
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Christmas is a time of giving and sharing and it’s also the time of the year when we create new classes and ballet exercises at Ballet Body Sculpture studios in Zurich and London. We are happy to welcome you with all our unique training programs, no matter whether you are a complete beginner or already have some ballet experience, start sculpting the best body you desire for 2020! But wait a moment…
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Let’s face it — we far too often put our attention to fitness & wellness aside, until : "we have more time”, “loose a bit of weight”, “spring starts”, “ holiday finishes” and many more important excuses that fundamentally lead nowhere. Don’t get caught in this trap! Take some flexibility and begin today. You’ll thank yourself tomorrow.
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