Posts tagged connect with yourself
Time to Reflect for the New Year
Time to Reflect for the New Year

New Year’s eve, it is the perfect time to reflect on the past year. Overview all that has gone by – the highs and the lows, the hits and the misses, the gains and the losses, the challenges and the opportunities, the experiences earned, the lessons learnt, the mistakes made, the little joys shared, what worked for you and what didn’t. It’s a time to reminisce all these.

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well-being, Happy new yearAsta Bazeviciutenew year's resolution, self development, connect with yourself, ballet, mindfulness
How To Pick a Good Trainer or Coach
How To Pick a Good Trainer or Coach

One of the biggest part of coaching or training clients, is overcoming limiting behavioural patterns and self identifying language patterns, these are the the fundamentals of what keeps a person overweight or functioning at a faction of their potential.

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Health & fitness, Mindset, personal development, well-beingKern Frostminset, mind&body, coaching, personal training, limitless potential, development, awareness, connect with yourself, confidence, identity, life coaching, progression