Posts tagged mindset
Hitting your New Year’s resolution goals with mindfulness

This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?

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Taking One Step at a Time Helps You Achieve Anything

Success is a goal we all strive for. But the thought of the enormous effort it requires can be overwhelming.

This often stops many from taking the plunge. And of those who do, some lose their way along the journey because the path looks daunting. To ensure that you do not hesitate to take the first step and go all the way, you need to cultivate the mindset of taking one step at a time. Let's take a look what happens taking this approach:

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How To Develop Good Habits And Make Them Stick

At a first glance leading a healthy lifestyle might seem intimidating. But it’s not that complicated after all. All one needs to do is develop good habits – everything else takes care of itself.

It doesn’t require ‘all or nothing’ attitude. As with many things in life, just getting started in one area creates a domino effect and the rest starts to follow.

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Building Positive Habits To Stick

Easter is commonly regarded as a time for new beginnings, hope, opportunity and positivity. We all like to look forward to the days getting warmer, with more sunshine, raising up our energy levels and perhaps looking for new projects.

However it’s not always very easy to keep a strong focus and commitment to something, even though you may have very sincere intentions at the start. Often, just after a few attempts your interest and attention may gradually diminish – so how can we stick to new habits and build those desired results?

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The connection between ballet fitness and quantum psychology

The quantum world is a very odd place, that defies what we think is possible, so learning about quantum pschology, health and fitness, are probably the biggest breakthroughs in human potential in generations.

While everyone is talking about AI human intelligence on a quantum level is also accelerating, and if you want to live a healthier more energised life – read on and be amazed.

The first thing to get your head around is that thought influences the cells of your body and the energetic field that surrounds all living things. For those who can read auroras then they will know the colour changes in line with the feelings/energy alterations. Quantum is the basis of faith healing.

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Have you ever wanted more?

One of the most powerful aspects of Ballet Body Sculpture that our members benefit from — that NO other fitness program offers — ballet based or otherwise, is access to world class mental coaching; and when I say world class, I really mean the highest international standard.

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The Confidence Gold Rush

Confidence is the gold rush of the 21st century, and in the ballet world —it sets one average dancer apart from a super star. People love confidence, in fact they fall in love with confidence in any and every aspect of life. 
This doesn’t mean the kind of false confidence that comes from an over-blown ego, or even the illusory superiority many people show to defend a lack of self-confidence at the core.

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The Motivation of Direction

One of the biggest difficulties we all face — is manifesting the ‘motivation of direction’. The big WHY behind the choices we make in everything we do.

When to comes to ballet fitness, the big why’s you need to address to maximise your rewards are, why are you doing ballet, and why do you have your current expectations.

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