Posts in ballet fitness
Hitting your New Year’s resolution goals with mindfulness

This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?

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The Loss Of Femininity In Fitness

The problem with many women, is they think they are in competition with men, which means they end-up wearing the same cloths and working-out the same way.

There’s nothing wrong with this — if that is a woman wants to be less than she can be, and loose the advantage of her grace and femininity. For some women, this statement of strength fits the identity they desire to be - often because the polarity of their core energy is strongly male. However, as a general trend in the way women approach life, it tends to lead them in the wrong direction if they want to embrace all that they can be.

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Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.

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5 Tips To Make This Year The Best

Let’s face it — we far too often put our attention to fitness & wellness aside, until : "we have more time”, “loose a bit of weight”, “spring starts”, “ holiday finishes” and many more important excuses that fundamentally lead nowhere.  Don’t get caught in this trap! Take some flexibility and begin today. You’ll thank yourself tomorrow.

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How To Stay Healthy & Fit During Christmas Season

Christmas is probably the hardest time of the year to stay fit. Food, drink, lots of social events, less and less time to organise your personal needs, leaving you exhausted, stuffed and ready for the January detox. So how do you stay fit at Christmas?

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Why is ballet a great workout – Free 7 days exercise program

Ballet can help you burn a tremendous amount of calories and subsequently lose weight. Ballet involves total-body rhythmic movements that elevate your heart rate, breathing rate, circulation, and muscular activity. In fact, ballet elevates your metabolism 3-6 times above your resting metabolism. In other words, you’ll burn 3-6 times more calories when you’re dancing versus resting.

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7 Steps To Your Beach Body This Summer

The summer is all around us but it's never too late to get your body in to a lean and toned shape for the summer holiday  season!

Summer is the season when everyone wants to look good. Here are seven tips to get a toned and lean body this summer, without too much of extreme effort.

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Starting Ballet Is Never Too Late - The Benefits Of Ballet Exercise For Older Women

Many people think it’s too late to start with ballet and that they can never attain that beautiful grace and posture of a ballerina because they haven’t started as children.
The truth is that not only is it possible, but it’s highly beneficial especially for women and here is why: 

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