Posts tagged online classes
New Year’s Resolutions & Can You Get the Results from Exercising at Home?
New Year’s Resolutions & Can You Get the Results from Exercising at Home?

The weather is quite freezing here and the natural instinct is to find every excuse to stay indoors. We opt for the cozy comfort of our homes and more often than not, become ever more sedentary in the process as our well set New Year’s Resolutions start to drift off… So how can we stop this? If you ask any fitness professional whether it's possible to get a good workout at home, chances are they'll respond by saying you can get a good workout anywhere. What stands in the way of you and a solid workout isn't where you do it—it's whether you do it.

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ballet fitness, Health & fitness, Mindset, well-beingAsta Bazeviciutenew year's resolution, at-home workouts, ballet vidoes, online classes, ballet exercises, streaming workouts
3 Essential reasons to improve posture
3 Essential reasons to improve posture

There are so many good reasons to improve your posture. But did you know that better posture might actually help you lose weight? Improved posture alone doesn't cause weight loss, but it can affect the factors that make weight loss harder or easier. If you practice good posture for three to five minutes each day, you'll soon find yourself checking your posture and making natural corrections throughout the day.

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posture, weight loss, well-being, balletAsta Bazeviciuteposture, weight loss, ballet, online classes, ballet fitness zurich, ballet fitness london, ballet workout online, ballet body
Everyday Habits That Destroy Your Spine
Everyday Habits That Destroy Your Spine

Back problems became more common in the 21st century and are usually caused by a sedentary lifestyle and from holding/looking at new gadgets. There may be a lot of reasons for bad posture and chronic pain, but scientists are revealing ones that we bring upon on ourselves.

For example, did you know that your job could be the leading cause of a chronic backache? A lack of rest is also bad for your posture.

Here are some the most popular habits that according to scientists, lead to a chronic backache.

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ballet fitness, Body optimisation, Flexibility, Health & fitness, posture, well-beingAsta Bazeviciuteposture, no back pain, healthy exercise, back exercises, ballet vidoes, creating perfect posture, ballet workout, online classes