How to Stay Motivated to Exercise Regularly

ballet fitness, Health & fitness, Healthy livingAsta BazeviciuteAugust 4, 2018workout, workout class, dance workout class, ballet workout, exercise, motivation

Next Day Muscle Soreness – Workout or Take The Day Off?

ballet fitness, Dance, Health & fitness, weight loss, well-beingAsta BazeviciuteJanuary 12, 2018workout, new year's resolution, ballet body sculpture, ballet fitness, muscle pain, stretching, getting fit

Why Stretching Is So Important

ballet fitness, ballet, Health & fitnessAsta BazeviciuteAugust 26, 2017stretching, Flexibility exercises, flexibility, ballet, workout, ballet body, splits, posture

5 Perfect Reasons Why Everyone Should Take Ballet

We’ve all heard that ballet is the foundation of all dance, that if you want to get nicer lines, posture, fitness, slimmer physique or body alignment, you should be in ballet class. But there are other reasons, too, why everyone should take ballet. Here are to mention just a few.

ballet, ballet fitness, Health & fitnessAsta BazeviciuteApril 29, 2017ballet, baller fitness, ballet exerercises, workout, dance, dance class, posture, body tone, perfect legs, ballet body, ballet body sculpture

What to eat to make your workout more effective

Asta BazeviciuteJanuary 13, 2017Zürich, SwitzerlandHealthy lifestyle, ballet fitness, ballet workout on demand, ballet workout, diet, get fit fast, nutrition, online ballet class, perfect legs, weight loss, wellbeing, women's fitness, workoutComment

6 Healthier Breakfast Ideas To Get You Fitter

Asta BazeviciuteNovember 27, 2016Zürich, SwitzerlandHealthy lifestyle, Heathly eating, ballet, body sculpt, diet, healthy recipes, keep fit, leg exercises, nutrition, online workout classes, personal training, private ballet training, weight loss, wellbeing, workoutComment

3 Reasons Why Everyone Should Try A Ballet Workout

Asta BazeviciuteJanuary 19, 2016Zürich, Switzerlandballet barre, ballet class, ballet classes for adults, ballet fitness, ballet workout, ballet, body sculpt, body shape, dance class, dance workout class, exercise, fitness, flexibility, posture, workoutComment