women's fitness — Ballet Body Sculpture Blog — Ballet Body Sculpture

Posts tagged women's fitness

How To Discover Your Best Fitness Match

How To Discover Your Best Fitness Match

ballet fitness, ballet, Health & fitness, Healthy living, well-beingAsta BazeviciuteJanuary 22, 2018ballet, ballet fitness, women's fitness, health & fitness, wellbeing, dance class, ballet classes zurich, ballet workout on demand, ballet fitness london

Standout Like a Ballerina

Standout Like a Ballerina

You can always spot a ballerina in a crowd because of her beautiful posture. Sure it looks elegant, but good posture also sets the stage for ease of movement, elevated mood and energy levels, and a positive neural feedback loop that communicates to your brain and the rest of the world what a confident, positive, and energetic person you are!

Of course, it’s easy to say “stand up straight!”, but what is good posture and how do you engage it?

Maintaining a tall spine is a full-body phenomenon. These are the 4 Zones of Posture and how to engage them effectively.

balletAsta BazeviciuteFebruary 7, 2017ballet, posture, ballerina, ballet fitness, women's fitness, ballet workout, zurich ballet, london ballet, online ballet class, get results

What to eat to make your workout more effective

Asta BazeviciuteJanuary 13, 2017Zürich, SwitzerlandHealthy lifestyle, ballet fitness, ballet workout on demand, ballet workout, diet, get fit fast, nutrition, online ballet class, perfect legs, weight loss, wellbeing, women's fitness, workoutComment

Secrets That Will Help You Attain the Figure of Your Dreams

Asta BazeviciuteJanuary 8, 2017Zürich, Switzerlandballet body sculpture, ballet classes for adults, ballet exercises, ballet fitness, ballet video training, exercise, online workout classes, slim the legs, slimming, weight loss, women's fitness, workout classComment

A Few Simple Steps To An Elegant Posture

Asta BazeviciuteDecember 28, 2016Zürich, Switzerlandadult ballet class, arms, back pain, ballet and pilates, ballet body sculpture, ballet class, ballet, exercise, online ballet class, online workout classes, posture, women's fitness, workout classComment

5 REASONS YOU AREN’T LOSING WEIGHT

Asta BazeviciuteDecember 10, 2016Zürich, Switzerlandballet class, ballet fitness, ballet, diet, posture, private ballet training, sculpt your perfect body lines, shape up the bottom, slim the legs, slim waistline, weight loss, women's fitness, workout classComment

Ballet Body Sculpture New Online Class: BBS Boost For Your Core!

Asta BazeviciuteApril 26, 2016ballet body sculpture, ballet classes for adults, ballet video training, ballet workout, get fit fast, great posture, online ballet class, slimming, speed up your metabolism, weight loss, women's fitnessComment

The Key to Weight Loss That Most of Us Overlook

Asta BazeviciuteDecember 6, 2015Healthy lifestyle, ballet fitness, ballet nutrition, ballet workout, ballet, dance class, diet, exercise, great posture, healthy eating, online ballet class, slimming, weight loss, women's fitness, workout classComment

Can't Loose Weigth? Try It With A Glass Of Water!

Asta BazeviciuteOctober 18, 2015Zürich, SwitzerlandHealthy lifestyle, ballet barre, ballet class, ballet fitness, body line, body sculpt, body shape, diet, healthy eating, online ballet class, slimming, weight loss, women's fitness, workout classComment

Boost Your Brain Power With These Foods...

Asta BazeviciuteSeptember 1, 2015Zurich, SwitzerlandHealthy lifestyle, Heathly eating, ballet barre workout, ballet barre, ballet, healthy recipes, mind&body, nutrition, online ballet class, slimming, weight loss, women's fitnessComment

How To Burn Body Fat!

Asta BazeviciuteJuly 5, 2015Healthy lifestyle, ballet barre workout, ballet barre, ballet, healthy eating, personal training, private ballet training, slimming, target cellulite, weight loss, women's fitness, workout classComment

7 Important Tips Of How To Lose Weight and Stay Lean

Asta BazeviciuteJune 22, 2015London, UKHealthy lifestyle, ballet and pilates, ballet barre workout, ballet barre, ballet class, ballet, healthy recipes, slimming, speed up your metabolism, women's fitness, workout classComment

Chocolate Treat For This Weekend

Asta BazeviciuteJune 14, 2015Zurich, SwitzerlandChocolate, Healthy lifestyle, ballet, diet, treat, weekend, women's fitnessComment

8 HEALTHY SNACKS FOR YOUR HEALTHY DIET

Asta BazeviciuteMay 25, 2015Healthy lifestyle, ballet class, ballet, diet, exercise, health, healthy eating, healthy recipes, nutrition, slimming, weight loss, women's fitness, workout classComment

Body Language & Elegant Posture

Asta BazeviciuteMay 16, 2015London, UKBody language, ballet barre workout, ballet class, ballet, body line, body sculpt, great posture, perfect posture, personal training, pilates and ballet, pilates, women's fitness, workout classComment

10 Effective Tips to Keep Weight Off For Good

Asta BazeviciuteMay 10, 2015Zurich, SwitzerlandHealthy lifestyle, ballet and pilates, ballet, body line, diet, exercise, fitness, health, healthy eating, mind&body, personal training, private ballet training, self development, slimming, women's fitnessComment

POMEGRANATE PROTEIN SMOOTHIE

Asta BazeviciuteMay 2, 2015London, UKHealthy lifestyle, ballet workout, diet, healthy eating, healthy recipes, self development, weight loss, women's fitnessComment

The Concept Behind Using Hypnosis For Weight Loss

Asta BazeviciuteApril 21, 2015Zurich, SwitzerlandHealthy lifestyle, body line, body sculpt, health, hypnosis, mind&body, personal training, positive thinking, self development, weight loss, women's fitnessComment

Choc Hazelnut Tart - Grace Your Kitchen Table This Easter Weekend

Asta BazeviciuteApril 5, 2015Zurich, Switzerlandballet and pilates, ballet barre workout, diet, healthy recipes, nutrition, private ballet training, speed up your metabolism, women's fitnessComment

7 Fast Ways To Lose Weight

Asta BazeviciuteMarch 3, 2015London, UKHealthy lifestyle, ballet barre, ballet workout, body sculpt, body shape, body tone, diet, exercise, fitness, health, online ballet class, speed up your metabolism, weight loss, women's fitness, workout classComment