Slim The Legs
- Ballet
- Ballet Barre
- Ballet Benefits
- Ballet Body Sculpture
- Ballet Class
- Ballet Classes For Adults
- Ballet Exercises
- Ballet Fitness
- Ballet Video Training
- Ballet Workout
- Barre
- Confidence
- Coordination
- Core Training
- Diet
- Exercise
- Exercises
- Fat Burn
- Fitness
- Flexibility
- Get Fit
- Get Fit Fast
- Get Results
- Great Posture
- Great Results
- Health
- Healthy Lifestyle
- Healthy Recipes
- Heathly Eating
- Keep Fit
- No Sugar
- Nutrition
- Online Workout Classes
- Personal Care
- Posture
- Private Ballet Training
- Recipes
- Sculpt Your Perfect Body Lines
- Shape Up The Bottom
- Slim The Legs
- Slim Waistline
- Slimming
- Target Cellulite
- Weight Loss
- Wellbeing
- Women's Fitness
- Work The Thighs
- Workout Class
Ballet-inspired workouts blast fat, focusing on lower-half results such as abs, bottoms, and legs shaping. Here's the secret: Most exercises involve "micro-movements," in which you move just an inch or two. They take out the momentum, forcing you to stay in the contraction, which tires muscles faster, giving you faster results.
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