Posts tagged core training
Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.

Read More
ballet fitness, ballet, Health & fitness, well-beingAsta Bazeviciuteonline workout classes, on demand, fitness at home, streaming workouts, ballet fitness, exercise program, online ballet class, core training, Flexibility exercises, posture, get results, achieve your goals, mindset, motivation
Why is ballet a great workout – Free 7 days exercise program

Ballet can help you burn a tremendous amount of calories and subsequently lose weight. Ballet involves total-body rhythmic movements that elevate your heart rate, breathing rate, circulation, and muscular activity. In fact, ballet elevates your metabolism 3-6 times above your resting metabolism. In other words, you’ll burn 3-6 times more calories when you’re dancing versus resting.

Read More
ballet fitness, ballet, Dance, Flexibility, Health & fitness, posture, weight loss, well-beingAsta Bazeviciuteballet fitness, free exercise program, great workout, ballet, dance workout class, weight loss, perfect legs, Flexibility exercises, core training, total body workout, long lean muscles, no back pain, shape up the bottom, cardio workout