Feeling a bit stiff and lacking flexibility in your body? With the spring here there is no better time to stretch your muscles & joints. Let me to take you through three tension releasing, body liberating, joint opening stretches that will rejuvenate your tight muscles out of winter just in time for the new season.
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Read MoreYou can always spot a ballerina in a crowd because of her beautiful posture. Sure it looks elegant, but good posture also sets the stage for ease of movement, elevated mood and energy levels, and a positive neural feedback loop that communicates to your brain and the rest of the world what a confident, positive, and energetic person you are!
Of course, it’s easy to say “stand up straight!”, but what is good posture and how do you engage it?
Maintaining a tall spine is a full-body phenomenon. These are the 4 Zones of Posture and how to engage them effectively.
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