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How Ballet Effects Your Brain

How Ballet Effects Your Brain

Ballet and dance in general is a very popular and highly enjoyable activity, either recreationally or professionally. But how many of you who ever did some ballet or dancing realise the positive effects it is making not just for your body but also for the brain?

Dance, in fact, has such beneficial effects on the brain that it is now being used to treat people with Parkinson’s disease, a progressive neurological movement disorder.

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Source : Harvard Medical School : Neurobiology

science or balletAsta BazeviciuteFebruary 26, 2017ballet, ballet body sculpture, ballet workout, ballet fitness, zurich ballet, barre workout, ballet barre workout, ballet body, dance, dance class, workout class, pilates, exercise, health, physical exercise, london ballet, london

Stretching: what that you should know

Asta BazeviciuteNovember 27, 2016Zürich, Switzerlandballet barre workout, ballet barre, ballet body sculpture, ballet class, ballet exercises, ballet fitness, ballet workout, ballet, exercises, fitness, flexibility, on demand, online workout classes, stretchingComment

Ballet Body Sculpture - New: Spring Time Program!

Asta BazeviciuteMarch 25, 2016ballet barre workout, ballet barre, ballet body sculpture, ballet workout on demand, ballet, easter, get fit fast, perfect legs, perfect posture, slimming, weight lossComment

Does Exercise Slow the Aging Process?

Asta BazeviciuteNovember 14, 2015adult ballet class, ballet and pilates, ballet barre workout, ballet barre, ballet class, ballet fitness, ballet workout, body shape, personal care, personal development, personal trainingComment

7 Best Fruits For Your Diet

Asta BazeviciuteSeptember 23, 2015London, UKHealthy lifestyle, ballet barre workout, ballet barre, ballet class, ballet classes for adults, ballet fitness, ballet nutrition, ballet, diet, healthy eating, private ballet training, slimming, weight lossComment

Boost Your Brain Power With These Foods...

Asta BazeviciuteSeptember 1, 2015Zurich, SwitzerlandHealthy lifestyle, Heathly eating, ballet barre workout, ballet barre, ballet, healthy recipes, mind&body, nutrition, online ballet class, slimming, weight loss, women's fitnessComment

No More Low Back Pain

Asta BazeviciuteJuly 19, 2015Flexibility exercises, back pain, ballet and pilates, ballet barre workout, ballet class, ballet workout, barre workout, core stability, flexibility, great posture, perfect posture, workout classComment

How To Burn Body Fat!

Asta BazeviciuteJuly 5, 2015Healthy lifestyle, ballet barre workout, ballet barre, ballet, healthy eating, personal training, private ballet training, slimming, target cellulite, weight loss, women's fitness, workout classComment

7 Important Tips Of How To Lose Weight and Stay Lean

Asta BazeviciuteJune 22, 2015London, UKHealthy lifestyle, ballet and pilates, ballet barre workout, ballet barre, ballet class, ballet, healthy recipes, slimming, speed up your metabolism, women's fitness, workout classComment

Body Language & Elegant Posture

Asta BazeviciuteMay 16, 2015London, UKBody language, ballet barre workout, ballet class, ballet, body line, body sculpt, great posture, perfect posture, personal training, pilates and ballet, pilates, women's fitness, workout classComment

7 Great Ways To Improve Your Self Control

Asta BazeviciuteApril 18, 2015London, UKHealthy lifestyle, ballet barre workout, ballet barre, ballet workout, exercise, fitness, mind&body, personal development, personal training, positive thinkingComment

Choc Hazelnut Tart - Grace Your Kitchen Table This Easter Weekend

Asta BazeviciuteApril 5, 2015Zurich, Switzerlandballet and pilates, ballet barre workout, diet, healthy recipes, nutrition, private ballet training, speed up your metabolism, women's fitnessComment

How To Shape Your Body With Ballet

Asta BazeviciuteMarch 17, 2015London, UKHealthy lifestyle, adult ballet class, ballet barre workout, ballet barre, ballet class, ballet fitness, ballet, body line, body sculpt, exercise, fitness, flexibility, leg exercises, perfect posture, pilatesComment