Posts tagged pilates
Why Ballet is The Best Exercise for You
Why Ballet is The Best Exercise for You

So many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!

Myth: Ballet is only for people with a natural dancer’s physique.

Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.

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balletAsta Bazeviciuteballet, ballet workout, ballet class, ballet fitness, ballet classes zurich, zurich, posture, flexibility, strength, body, body tone, ballet body sculpture, perfect legs, great results, pilates, stretching, classes, dance, ballet exercises, ballet barre, workout class
How Ballet Effects Your Brain
How Ballet Effects Your Brain

Ballet and dance in general is a very popular and highly enjoyable activity, either recreationally or professionally. But how many of you who ever did some ballet or dancing realise the positive effects it is making not just for your body but also for the brain?

Dance, in fact, has such beneficial effects on the brain that it is now being used to treat people with Parkinson’s disease, a progressive neurological movement disorder.

To join our regular classes : www.balletbodysculpture.com

Source : Harvard Medical School : Neurobiology

 

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science or balletAsta Bazeviciuteballet, ballet body sculpture, ballet workout, ballet fitness, zurich ballet, barre workout, ballet barre workout, ballet body, dance, dance class, workout class, pilates, exercise, health, physical exercise, london ballet, london