best stress relief — Ballet Body Sculpture Blog

The Best Stress Relief

For most of us stress is a regular part of the day. Some statistics suggest that up to 77 percent of us feel the physical effects of stress on a regular basis in the form of headaches, insomnia, anxiety, weight gain, muscle aches and pains, crankiness, and difficulty focusing. Learning how to deal with it in a healthy way can actually help get rid of some of the worst symptoms.

well-being, Mindset, Health & fitness, balletAsta BazeviciuteApril 3, 2019best stress relief, mind training, mindfulness, ballet, ballet fitness, healthy exercise, spring offers, ballet workout