Posts tagged body sculpting
No Pain no gain – right or wrong in fitness
No Pain no gain – right or wrong in fitness

Many people believe in the “no pain, no gain” theory. when it comes to their workouts. Believing that pain means progress, they continue to work out intensely despite of experiencing pain or discomfort.

There are others who say that continuing your exercise routine in an effort to toughen the body, may not be a smart thing to do. Is it really true? No pain, no gain?

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ballet, Health & fitness, well-beingAsta Bazeviciuteno pain no gain, mindfulness, exercise program, healthy exercise, how to, exercise correctly, ballet workout, body conditioning, body sculpting
Power Your Legs
Power Your Legs

One of the most popular ballet moves that has also been passed on to barre fitness and other aerobic exercises – Plié. The origin of the correct technique and alignment in order to gain the best benefits from the exercise though still remains in ballet.

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ballet, ballet basics, ballet fitness, Dance, Health & fitnessAsta Bazeviciuteplie, ballet basics, knee support, body alignment, posture, best exercise, ballet fitness london, ballet fitness zurich, online workout classes, online ballet class, personal training, ballet body, body sculpting, body sculpting kensington
Mindset Strategies for Weight Loss
Mindset Strategies for Weight Loss

It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.

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weight loss, well-being, Health & fitness, Body optimisation, ballet fitnessAsta Bazeviciuteweight loss transformation, exercise program, wellbeing, mind&body, mindset, ballet fitness london, ballet fitness zurich, body sculpting, best exercise, personal training