no pain no gain — Ballet Body Sculpture Blog

Many of us have experienced some pain in the soles or ankles of our feet or heels. This can happen after a workout, new activities, standing for long hours, or gaining weight. So here are a few tips and advices on how to stay on feet and toes pain free:-)

Health & fitness, well-beingAsta BazeviciuteApril 8, 2022healthy feet, no pain no gain, Feet exercises

No Pain no gain – right or wrong in fitness

Many people believe in the “no pain, no gain” theory. when it comes to their workouts. Believing that pain means progress, they continue to work out intensely despite of experiencing pain or discomfort.

There are others who say that continuing your exercise routine in an effort to toughen the body, may not be a smart thing to do. Is it really true? No pain, no gain?

ballet, Health & fitness, well-beingAsta BazeviciuteNovember 5, 2019no pain no gain, mindfulness, exercise program, healthy exercise, how to, exercise correctly, ballet workout, body conditioning, body sculpting