Sedentary or a physically inactive lifestyle became a modern day issue, leading to a risk of several health problems. So what does sedentary lifestyle do to our body?

Effective techniques to achieve your exercise goals

We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.

The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

No Pain no gain – right or wrong in fitness

Many people believe in the “no pain, no gain” theory. when it comes to their workouts. Believing that pain means progress, they continue to work out intensely despite of experiencing pain or discomfort.

There are others who say that continuing your exercise routine in an effort to toughen the body, may not be a smart thing to do. Is it really true? No pain, no gain?

Mindfulness For You!

Often the biggest barrier to our health and fitness goals is our own state of mind. Fear, frustration, a desire to wait to begin exercising until we lose some weight, have more time, less busy time at work, more energy... there are many reasons, when it comes to working out and getting results it is very easy not to make it happen.

Sometimes all you need is a reminder to be mindful and to take care of yourself!

Mindset Strategies for Weight Loss

It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.

Body Sculpture & Weight Loss With Vegan Diet

Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:

The Truth About Mind & Body Management

Ballet Terms & Glossary For Beginners

Many people wonder how can you learn ballet as an adult? Ballet, unlike any other fitness class has very precise structure which helps you to learn the techniques and practice it as an exercise at any age. For beginners we have selected some basic names and terms to give you a bit on an insight, as well as to make you feel more comfortable at your first lesson:

New Year’s Resolutions & Can You Get the Results from Exercising at Home?

The weather is quite freezing here and the natural instinct is to find every excuse to stay indoors. We opt for the cozy comfort of our homes and more often than not, become ever more sedentary in the process as our well set New Year’s Resolutions start to drift off… So how can we stop this? If you ask any fitness professional whether it's possible to get a good workout at home, chances are they'll respond by saying you can get a good workout anywhere. What stands in the way of you and a solid workout isn't where you do it—it's whether you do it.

Ballet Body for Adults – Myths and Truths

There’s common saying that ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body and find countless reasons or other self-deprecating remarks to discourage themselves. This negative attitude prevents many from experiencing the physical, mental, and social benefits that an adult ballet class has to offer. Let’s have a look at some popular misconceptions about the art form to help you to develop a healthy perspective if you are keen to develop your ballet body and enjoy wonderful benefits for your posture, fitness as well as overall wellbeing.

Weight Loss With Ballet

Wondered if ballet could help you to loose weight? Here are some straight forward tips for how to engage your ballet practice to reach your weight loss goals.

Essential Tips : Staying Fit During The Summer Holidays

ballet, ballet fitness, Healthy living, Health & fitness, well-beingAsta BazeviciuteJuly 7, 2018ballet body, ballet body sculpture, summer exercises, ballet for everybody, ballet exercises, holiday season, holiday exercise, summer workout, ballet video training, online ballet class, streaming workouts

Starting Ballet Is Never Too Late - The Benefits Of Ballet Exercise For Older Women

Many people think it’s too late to start with ballet and that they can never attain that beautiful grace and posture of a ballerina because they haven’t started as children.
The truth is that not only is it possible, but it’s highly beneficial especially for women and here is why:

Why Ballet is The Best Exercise for You

So many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!

Myth: Ballet is only for people with a natural dancer’s physique.

Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.

Secrets That Will Help You Attain the Figure of Your Dreams

Asta BazeviciuteJanuary 8, 2017Zürich, Switzerlandballet body sculpture, ballet classes for adults, ballet exercises, ballet fitness, ballet video training, exercise, online workout classes, slim the legs, slimming, weight loss, women's fitness, workout classComment

Stretching: what that you should know

Asta BazeviciuteNovember 27, 2016Zürich, Switzerlandballet barre workout, ballet barre, ballet body sculpture, ballet class, ballet exercises, ballet fitness, ballet workout, ballet, exercises, fitness, flexibility, on demand, online workout classes, stretchingComment

Online Ballet Workout by Ballet Body Sculpture

Asta BazeviciuteJune 18, 2016ballet body sculpture, ballet exercises, keep fit, online workout classes, sculpt your perfect body lines, shape up the bottom, slim the legs, slim waistline, wellbeing, work the thighsComment