Sedentary or a physically inactive lifestyle became a modern day issue, leading to a risk of several health problems. So what does sedentary lifestyle do to our body?

Health & fitness, well-being, ballet fitnessAsta BazeviciuteAugust 14, 2023exercise program, fitness, personal training, wellbeing, health and fitness

Effective techniques to achieve your exercise goals

We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.

ballet, ballet fitness, Health & fitness, Mindset, personal development, weight loss, well-beingAsta BazeviciuteSeptember 27, 2020exercise, Ballet, achieve your goals, progression, exercise program, ballet workshop, beginner ballet

The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

ballet, well-being, posture, Health & fitness, DanceAsta BazeviciuteAugust 12, 2020ballet for adults, ballet, exercise program, ballet fitness online, ballet body sculpture, at-home workouts, ballet exercises, posture, wellbeing

No Pain no gain – right or wrong in fitness

Many people believe in the “no pain, no gain” theory. when it comes to their workouts. Believing that pain means progress, they continue to work out intensely despite of experiencing pain or discomfort.

There are others who say that continuing your exercise routine in an effort to toughen the body, may not be a smart thing to do. Is it really true? No pain, no gain?

ballet, Health & fitness, well-beingAsta BazeviciuteNovember 5, 2019no pain no gain, mindfulness, exercise program, healthy exercise, how to, exercise correctly, ballet workout, body conditioning, body sculpting

Mindfulness For You!

Often the biggest barrier to our health and fitness goals is our own state of mind. Fear, frustration, a desire to wait to begin exercising until we lose some weight, have more time, less busy time at work, more energy... there are many reasons, when it comes to working out and getting results it is very easy not to make it happen.

Sometimes all you need is a reminder to be mindful and to take care of yourself!

Mindset Strategies for Weight Loss

It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.

weight loss, well-being, Health & fitness, Body optimisation, ballet fitnessAsta BazeviciuteFebruary 21, 2019weight loss transformation, exercise program, wellbeing, mind&body, mindset, ballet fitness london, ballet fitness zurich, body sculpting, best exercise, personal training

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.

ballet fitness, ballet, Health & fitness, well-beingAsta BazeviciuteFebruary 18, 2019online workout classes, on demand, fitness at home, streaming workouts, ballet fitness, exercise program, online ballet class, core training, Flexibility exercises, posture, get results, achieve your goals, mindset, motivation

Body Sculpture & Weight Loss With Vegan Diet

Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:

Healthy living, nutrition advice, weight loss, well-beingAsta BazeviciuteNovember 17, 2018healthy exercise, Healthy lifestyle, ballet body, exercise program, diet, vegan, weight loss, ballet

The Truth About Mind & Body Management

Start creating your Christmas body resolution today!!!

Christmas is a time of giving and sharing and it’s also the time of the year when we create new classes and ballet exercises at Ballet Body Sculpture studios in Zurich and London. We are happy to welcome you with all our unique training programs, no matter whether you are a complete beginner or already have some ballet experience, start sculpting the best body you desire for 2020! But wait a moment…

ballet, ballet fitness, Dance, Health & fitness, well-beingSophie HanickDecember 7, 2019Christmas, new year's resolution, start now, ballet body, ballet online, streaming workouts, ballet fitness london, ballet fitness zurich, ballet workout, ballet body sculpture, ballet studio, beginner ballet, adult ballet

3 Essential reasons to improve posture

There are so many good reasons to improve your posture. But did you know that better posture might actually help you lose weight? Improved posture alone doesn't cause weight loss, but it can affect the factors that make weight loss harder or easier. If you practice good posture for three to five minutes each day, you'll soon find yourself checking your posture and making natural corrections throughout the day.

posture, weight loss, well-being, balletAsta BazeviciuteNovember 26, 2019posture, weight loss, ballet, online classes, ballet fitness zurich, ballet fitness london, ballet workout online, ballet body

How Much Exercise to Lose Weight?

It’s well known that exercise is vital if you’re looking to lose some weight. But sometimes if you do too much of exercise you might end up overeating as a result. Or, you don't work out enough and then you don't see any results on the scale. So how much exercise to lose weight is really needed?

Researchers and medical experts provide weight loss exercise recommendations per day and per week, not only for slimming down but also to prevent weight regain.

weight loss, well-being, Health & fitness, balletAsta BazeviciuteAugust 11, 2019weight loss, exercise, fitness, wellbeing, ballet, fitness retreat, ballet fitness london, ballet workout on demand, ballet workout zurich, streaming workouts, ballet onlineComment

Ballet for Adults – How to practice it as a grownup

With maturity usually come the wisdom and better understanding of who we are, what we want, and what makes us happy. No matter what age you are, ballet practice offers a wonderfully effective yet versatile way to be active, learn something new overtime, get fitter more effectively than any traditional gym or aerobic activities, and, most importantly it allows to enjoy something that brings a sense of beauty to life at any age!

ballet, ballet fitness, ballet basicsAsta BazeviciuteJune 8, 2019ballet for adults, adult ballet, how to, best exercise, learning ballet, ballet for beginners, ballet fitness zurich, ballet fitness london, online ballet class, ballet videos, online workout classes

Pamper your body with exercise!

Workout should not be a chore. Exercising makes you feel terrific and look even better. Your skin glows, your clothes fit better, you feel happier, relaxed and more confident, your sleep is more restful and satisfying at night.

So why do we sometimes fear it?

ballet fitness, Health & fitness, Mindset, well-being, personal developmentAsta BazeviciuteApril 19, 2019mindfulness, ballet body, healthy exercise, motivation, treat your body, ballet fitness london, ballet for adults, ballet for everyone, ballet workout, online ballet class, mind&body

A Perfect Morning Strawberry Smoothie

A fruity smoothie is the perfect ‘pick me up’ in the morning! This recipe is super refreshing and simple to make as it only has 3 ingredients.

Health & fitness, Healthy living, nutrition advice, well-being, weight lossAsta BazeviciuteApril 13, 2019strawberry smoothie, diet, Heathly eating, Nutrition, ballet body, ballet fitness london, ballet fitness online, ballet fitness zurich

Power Your Legs

One of the most popular ballet moves that has also been passed on to barre fitness and other aerobic exercises – Plié. The origin of the correct technique and alignment in order to gain the best benefits from the exercise though still remains in ballet.

What it Means – To Be Flexible?

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

You probably know what it means when someone says they are flexible. It usually means that they can reach down and touch their toes or bend deeply into a squad.. But the definition of flexibility is more complicated than simply being able to do a single stretch.

Body optimisation, Flexibility, Health & fitness, well-beingAsta BazeviciuteFebruary 6, 2019Flexibility exercises, stretching classes, joint mobility, weight loss, body conditioning, online workout classes, zurich ballet, ballet fitness london, creating perfect posture

Fitness Identity

In this blog we are going to go a little deeper than usual, right down into social and personal identity which is a fundamental of how happy we are with our bodies and our lives.

ballet fitness, Mindset, personal development, well-beingKern FrostNovember 25, 2018ballet fitness london, ballet fitness zurich, mindfulness, mind&body, balanced mind, fitness, identity, confidence

9 Simple Changes That Help Your Body Burn More Fat

weight loss, well-being, nutrition advice, Healthy living, Health & fitnessAsta BazeviciuteJune 3, 2018weight loss, fitness and weigh loss, fat burn, getting fit, loosing weight, weight loss transformation, fat burning tips, workout programs, online workout classes, ballet fitness zurich, ballet fitness london, health advise

How To Keep Your Knees Healthy

ballet, ballet fitness, Health & fitness, well-beingAsta BazeviciuteMay 23, 2018barre workout, ballet technique, healthy knees, personal training, ballet fitness london, ballet fitness zurich, ballet barre, ballet benefits, plie, ballet plie