Posts tagged fitness
Myths About Ballet

Nowadays anyone can see dancers perform thanks to television, where movies like Center Stage and shows like So You Think You Can Dance are accessible to the masses.
Nevertheless, ballet still remains off-limits for a large percentage of the population—particularly young people and, especially, young men.

If you or those around you are reluctant to go see a ballet, probably one of many misconceptions is skewing the perception of what is actually an exciting and dynamic art. So here we debunk the most common myths about ballet:

It’s a Girl Thing

Most men find it very emasculating to sit down to watch sparkly tutus and men in tights. However, ballet goes far deeper into the complexity of human beings than just the tutus they wear and the slippers they dance on.

Ballet dancers are incredibly athletic and you can see it in superhuman jumps to breakneck turns across the stage. The men and women train from a young age to perform physical feats that few athletes from other sports could even attempt. So if you like athletic sports like Basketball, you may also enjoy the mind-blowing amount of muscular strength and power ballet dancers display.

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How To Succeed at Work Using Lessons From Ballet

Watching ballet is one of the most wonderful and captivating experiences. Everything is beautiful and perfect. But to reach this extraordinary perfection, you need a great deal of creative intelligence, effort and teamwork.

Ballet is a microcosm of successful approaches to work, which we can all learn and benefit from. So here they are:

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Why Ballet Helps You Become More Empathetic

In a recent study, ballet dancers and people with no dance experience were compared by measuring their emotional sensitivity when viewing others.

The participants were monitored by putting electrodes on the tips of their fingers and measuring the sweat response triggered by an emotional reaction.

The dancers were able to read emotions better and their body reacted in a stronger way than the ones in the control group.

Here is an explanation why ballet helps you develop more empathetical understanding of others.

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Starting Ballet Is Never Too Late - The Benefits Of Ballet Exercise For Older Women

Many people think it’s too late to start with ballet and that they can never attain that beautiful grace and posture of a ballerina because they haven’t started as children.
The truth is that not only is it possible, but it’s highly beneficial especially for women and here is why: 

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The Power of Habit - A Story About a Head of Lettuce

Do you find yourself trying out new fitness classes, new diets, only to find yourself quitting after a few weeks or even days? The reason behind it are numerous and mostly due to our busy life - we need to get things done, work hard, take care of your family, meet friends etc. etc.

Fortunately there is a quite simple and foolproof solution to start changing your life to more health and happiness. 

www.balletbodysculpture.com

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How To Slim Down with Ballet

Ballet-inspired workouts blast fat, focusing on lower-half results such as abs, bottoms, and legs shaping. Here's the secret: Most exercises involve "micro-movements," in which you move just an inch or two. They take out the momentum, forcing you to stay in the contraction, which tires muscles faster, giving you faster results.

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Ballet Turnout – How to improve it

Turnout—a combination of rotational flexibility and the strength to properly hold that rotation—is the foundation for ballet techniques. Strong supporting muscles around your hips will not just prevent you from any potential injuries but also improve hip stability, the shape of your thighs, sculpting and perfecting beautiful ballerina legs. 

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The connection between ballet fitness and quantum psychology

The quantum world is a very odd place, that defies what we think is possible, so learning about quantum pschology, health and fitness, are probably the biggest breakthroughs in human potential in generations.

While everyone is talking about AI human intelligence on a quantum level is also accelerating, and if you want to live a healthier more energised life – read on and be amazed.

The first thing to get your head around is that thought influences the cells of your body and the energetic field that surrounds all living things. For those who can read auroras then they will know the colour changes in line with the feelings/energy alterations. Quantum is the basis of faith healing.

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