5 Easy and Delicious Salads For Your Beach Body

Summer is here and so is the time to give your body the right amount of delicious nutrients to reach your perfectly toned figure. These salads will make you happy and healthy! Enjoy!

5 Perfect Reasons Why Everyone Should Take Ballet

We’ve all heard that ballet is the foundation of all dance, that if you want to get nicer lines, posture, fitness, slimmer physique or body alignment, you should be in ballet class. But there are other reasons, too, why everyone should take ballet. Here are to mention just a few.

7 Benefits of Chocolate

Just in time for the Easter break we would like to share with you some great benefits about the favourite Easter egg & bunny treat:)

Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances. But is it at all healthy?

Research is continuing all the time, and experts have already found that chocolate is good for the heart, circulation and brain, and it has been suggested that it may be beneficial in such major heath challenges as autism, obesity and diabetes.

And in fact, the very latest research suggests that eating chocolate could help keep your brain function till the old age.

www.balletbodysculpture.com

Simple Steps To Improve Your Flexibility

Feeling a bit stiff and lacking flexibility in your body? With the spring here there is no better time to stretch your muscles & joints. Let me to take you through three tension releasing, body liberating, joint opening stretches that will rejuvenate your tight muscles out of winter just in time for the new season.

www.balletbodysculpture.com

How To Slim Down with Ballet

Ballet-inspired workouts blast fat, focusing on lower-half results such as abs, bottoms, and legs shaping. Here's the secret: Most exercises involve "micro-movements," in which you move just an inch or two. They take out the momentum, forcing you to stay in the contraction, which tires muscles faster, giving you faster results.

Why Ballet is The Best Exercise for You

So many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!

Myth: Ballet is only for people with a natural dancer’s physique.

Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.

How Ballet Effects Your Brain

Ballet and dance in general is a very popular and highly enjoyable activity, either recreationally or professionally. But how many of you who ever did some ballet or dancing realise the positive effects it is making not just for your body but also for the brain?

Dance, in fact, has such beneficial effects on the brain that it is now being used to treat people with Parkinson’s disease, a progressive neurological movement disorder.

To join our regular classes : www.balletbodysculpture.com

Source : Harvard Medical School : Neurobiology

7 Reasons to Never Skip Your Breakfast

We all hear that breakfast is the most important meal of the day. But do you really know why?

We at Ballet Body Sculpture want to share some valuable pieces of information on this topic to help you understand the importance of breakfast and never skip it again.

Secrets That Will Help You Attain the Figure of Your Dreams

Asta BazeviciuteJanuary 8, 2017Zürich, Switzerlandballet body sculpture, ballet classes for adults, ballet exercises, ballet fitness, ballet video training, exercise, online workout classes, slim the legs, slimming, weight loss, women's fitness, workout classComment

A Few Simple Steps To An Elegant Posture

Asta BazeviciuteDecember 28, 2016Zürich, Switzerlandadult ballet class, arms, back pain, ballet and pilates, ballet body sculpture, ballet class, ballet, exercise, online ballet class, online workout classes, posture, women's fitness, workout classComment

Stretching: what that you should know

Asta BazeviciuteNovember 27, 2016Zürich, Switzerlandballet barre workout, ballet barre, ballet body sculpture, ballet class, ballet exercises, ballet fitness, ballet workout, ballet, exercises, fitness, flexibility, on demand, online workout classes, stretchingComment

7 Metabolism-Boosting Drinks to Tone Up Your Body

Asta BazeviciuteNovember 20, 2016Zürich, Switzerlandballet body sculpture, ballet, body shape, boost your metabolism, detox, personal training, slimming, speed up your metabolism, weight loss, wellbeing, workout classComment

How Does Ballet Help Develop your Fitness Level?

Asta BazeviciuteNovember 13, 2016adult ballet class, ballet and pilates, ballet barre, ballet body sculpture, ballet, barre workout, body sculpt, body tone, exercise, fitness, flexibility, online ballet class, perfect legs, personal trainingComment

Online Ballet Workout by Ballet Body Sculpture

Asta BazeviciuteJune 18, 2016ballet body sculpture, ballet exercises, keep fit, online workout classes, sculpt your perfect body lines, shape up the bottom, slim the legs, slim waistline, wellbeing, work the thighsComment

Ballet Body Sculpture New Online Class: BBS Boost For Your Core!

Asta BazeviciuteApril 26, 2016ballet body sculpture, ballet classes for adults, ballet video training, ballet workout, get fit fast, great posture, online ballet class, slimming, speed up your metabolism, weight loss, women's fitnessComment

Ballet Body Sculpture - New: Spring Time Program!

Asta BazeviciuteMarch 25, 2016ballet barre workout, ballet barre, ballet body sculpture, ballet workout on demand, ballet, easter, get fit fast, perfect legs, perfect posture, slimming, weight lossComment

5 Reasons Why Movement is the Best Therapy

When you are in pain, most people do not think about movement. Usually, the first thought that comes to mind is to reach out for the painkiller medicine or something more invasive. Often without realizing that many musculoskeletal aches & pains can be solved with directional movements, specific exercises and stretches.

The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

Start creating your Christmas body resolution today!!!

Christmas is a time of giving and sharing and it’s also the time of the year when we create new classes and ballet exercises at Ballet Body Sculpture studios in Zurich and London. We are happy to welcome you with all our unique training programs, no matter whether you are a complete beginner or already have some ballet experience, start sculpting the best body you desire for 2020! But wait a moment…

Ballet Body for Adults – Myths and Truths

There’s common saying that ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body and find countless reasons or other self-deprecating remarks to discourage themselves. This negative attitude prevents many from experiencing the physical, mental, and social benefits that an adult ballet class has to offer. Let’s have a look at some popular misconceptions about the art form to help you to develop a healthy perspective if you are keen to develop your ballet body and enjoy wonderful benefits for your posture, fitness as well as overall wellbeing.