Sedentary or a physically inactive lifestyle became a modern day issue, leading to a risk of several health problems. So what does sedentary lifestyle do to our body?

Health & fitness, well-being, ballet fitnessAsta BazeviciuteAugust 14, 2023exercise program, fitness, personal training, wellbeing, health and fitness

Effective techniques to achieve your exercise goals

We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.

ballet, ballet fitness, Health & fitness, Mindset, personal development, weight loss, well-beingAsta BazeviciuteSeptember 27, 2020exercise, Ballet, achieve your goals, progression, exercise program, ballet workshop, beginner ballet

The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

ballet, well-being, posture, Health & fitness, DanceAsta BazeviciuteAugust 12, 2020ballet for adults, ballet, exercise program, ballet fitness online, ballet body sculpture, at-home workouts, ballet exercises, posture, wellbeing

No Pain no gain – right or wrong in fitness

Many people believe in the “no pain, no gain” theory. when it comes to their workouts. Believing that pain means progress, they continue to work out intensely despite of experiencing pain or discomfort.

There are others who say that continuing your exercise routine in an effort to toughen the body, may not be a smart thing to do. Is it really true? No pain, no gain?

ballet, Health & fitness, well-beingAsta BazeviciuteNovember 5, 2019no pain no gain, mindfulness, exercise program, healthy exercise, how to, exercise correctly, ballet workout, body conditioning, body sculpting

Mindfulness For You!

Often the biggest barrier to our health and fitness goals is our own state of mind. Fear, frustration, a desire to wait to begin exercising until we lose some weight, have more time, less busy time at work, more energy... there are many reasons, when it comes to working out and getting results it is very easy not to make it happen.

Sometimes all you need is a reminder to be mindful and to take care of yourself!

Mindset Strategies for Weight Loss

It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.

weight loss, well-being, Health & fitness, Body optimisation, ballet fitnessAsta BazeviciuteFebruary 21, 2019weight loss transformation, exercise program, wellbeing, mind&body, mindset, ballet fitness london, ballet fitness zurich, body sculpting, best exercise, personal training

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.

ballet fitness, ballet, Health & fitness, well-beingAsta BazeviciuteFebruary 18, 2019online workout classes, on demand, fitness at home, streaming workouts, ballet fitness, exercise program, online ballet class, core training, Flexibility exercises, posture, get results, achieve your goals, mindset, motivation

Body Sculpture & Weight Loss With Vegan Diet

Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:

Healthy living, nutrition advice, weight loss, well-beingAsta BazeviciuteNovember 17, 2018healthy exercise, Healthy lifestyle, ballet body, exercise program, diet, vegan, weight loss, ballet

The Truth About Mind & Body Management

5 Reasons Why Movement is the Best Therapy

When you are in pain, most people do not think about movement. Usually, the first thought that comes to mind is to reach out for the painkiller medicine or something more invasive. Often without realizing that many musculoskeletal aches & pains can be solved with directional movements, specific exercises and stretches.

anti-aging, ballet fitness, Health & fitness, well-beingAsta BazeviciuteSeptember 24, 2022Movement therapy, ballet body sculpture, healthy lifestyle

Start creating your Christmas body resolution today!!!

Christmas is a time of giving and sharing and it’s also the time of the year when we create new classes and ballet exercises at Ballet Body Sculpture studios in Zurich and London. We are happy to welcome you with all our unique training programs, no matter whether you are a complete beginner or already have some ballet experience, start sculpting the best body you desire for 2020! But wait a moment…

ballet, ballet fitness, Dance, Health & fitness, well-beingSophie HanickDecember 7, 2019Christmas, new year's resolution, start now, ballet body, ballet online, streaming workouts, ballet fitness london, ballet fitness zurich, ballet workout, ballet body sculpture, ballet studio, beginner ballet, adult ballet

Ballet Body for Adults – Myths and Truths

There’s common saying that ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body and find countless reasons or other self-deprecating remarks to discourage themselves. This negative attitude prevents many from experiencing the physical, mental, and social benefits that an adult ballet class has to offer. Let’s have a look at some popular misconceptions about the art form to help you to develop a healthy perspective if you are keen to develop your ballet body and enjoy wonderful benefits for your posture, fitness as well as overall wellbeing.

ballet, well-being, ballet basicsAsta BazeviciuteSeptember 16, 2019adult ballet, ballet body, ballet exercises, dance class, ballet body sculpture

Ballerina's Eating Habits

People often ask me what I do or don’t eat to stay in shape. My approach to eating is very similar to my approach to ballet: develop good habits, listen to your body and enjoy everything you do!

ballet diet, Body optimisation, Health & fitness, Healthy living, nutrition advice, well-being, weight lossAsta BazeviciuteAugust 3, 2019ballet nutrition, ballet diet, Healthy lifestyle, Nutrition, ballet body sculpture, mindfulness

How physical exercise improves your brain work

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas. The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge literacy and numeracy exercises as more beneficial for your brain than running, playing and learning on the move.

When it comes to your brain, an oblique approach can be surprisingly effective. In particular, working your body’s muscles can actually benefit your grey matter.

Health & fitness, well-beingAsta BazeviciuteJuly 17, 2019physical exercise, mind&body, exercise science, ballet, dance, ballet body sculpture

How to improve your health & happiness

In recent years, science has been showing posture to be a magic bullet for everything from low back pain to low energy and low self-esteem. Add to this (in case you haven’t heard) that sitting is now the new smoking. Our shoulders, backs and hips ache from sitting, our necks seem to be permanently bent over the smartphones, challenging our mind and body on daily basis both physically and psychologically.

ballet, Health & fitness, Healthy living, posture, well-beingAsta BazeviciuteMay 13, 2019posture, health & fitness, wellbeing, ballet body sculpture

5 Tips To Make This Year The Best

Let’s face it — we far too often put our attention to fitness & wellness aside, until : "we have more time”, “loose a bit of weight”, “spring starts”, “ holiday finishes” and many more important excuses that fundamentally lead nowhere. Don’t get caught in this trap! Take some flexibility and begin today. You’ll thank yourself tomorrow.

ballet fitness, Health & fitness, Mindset, well-beingAsta BazeviciuteJanuary 5, 2019ballet, new year's resolution, achieve your goals, mindfulness, minset, ballet fitness, ballet body sculpture

How To Deal With Stress Effectively

If you talk to anyone, you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live in a time where we are expected to be contactable 24/7 and be able do everything right now. How does stress work in your body?

ballet, Body optimisation, Dance, Health & fitness, Healthy living, well-beingAsta BazeviciuteSeptember 16, 2018stress management, de-stress, ballet workout, exercises, physical exercise, dancing, ballet body sculpture

Why Stretching is Important

If you are looking to build an optimal fit body that is both strong and flexible, combining power and agility at the same time, stretching should play a vital part in your exercise routines. t could even play a role as a potent anti-acing tool, helping to keep your movements fluid as well as keep your posture aligned.

ballet fitness, Body optimisation, Flexibility, Health & fitness, posture, well-beingAsta BazeviciuteAugust 19, 2018flexibility, stretching, mobility, anti-aging, body alignment, no back pain, body conditioning, ballet body sculpture

Secrets of Body Optimisation

Body optimisation, well-being, Mindset, personal development, Health & fitnessKern FrostJuly 22, 2018mindset, mind&body, body optimisation, reprogramming metabolism, love your body, sculpture the body, ballet body sculpture, flex profile

Essential Tips : Staying Fit During The Summer Holidays

ballet, ballet fitness, Healthy living, Health & fitness, well-beingAsta BazeviciuteJuly 7, 2018ballet body, ballet body sculpture, summer exercises, ballet for everybody, ballet exercises, holiday season, holiday exercise, summer workout, ballet video training, online ballet class, streaming workouts