Did you know that regular physical activity has a healing effect on the human body and brain, allowing it to improve its complex functioning processes. With the help of moderate physical activity, the process of rational cognition of the world is improved and targeted interaction with it is ensured.
Read MoreAs soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?
Read MoreWhen you are in pain, most people do not think about movement. Usually, the first thought that comes to mind is to reach out for the painkiller medicine or something more invasive. Often without realizing that many musculoskeletal aches & pains can be solved with directional movements, specific exercises and stretches.
Read MoreWe all know that exercising and staying active has numerous benefits, from keeping your body and mind healthy, maintaining healthy weight, immune system as well as preventing illness like cancer. So how does exercise and being active help to prevent cancer? Bellow we have collected some proven scientific researches for you.
Read MoreToday we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.
Read MoreIf you're searching for an all-natural way to lift your mood, preserve your skin and muscle tone, as well as protect your brain against the decline that comes with aging, look no further than the closest mirror.
Read MoreTurnout—a combination of rotational flexibility and the strength to properly hold that rotation—is the foundation for ballet techniques. Strong supporting muscles around your hips will not just prevent you from any potential injuries but also improve hip stability, the shape of your thighs, sculpting and perfecting beautiful ballerina legs.
Read MoreChristmas is a time of giving and sharing and it’s also the time of the year when we create new classes and ballet exercises at Ballet Body Sculpture studios in Zurich and London. We are happy to welcome you with all our unique training programs, no matter whether you are a complete beginner or already have some ballet experience, start sculpting the best body you desire for 2020! But wait a moment…
Read MoreOne of the most popular ballet moves that has also been passed on to barre fitness and other aerobic exercises – Plié. The origin of the correct technique and alignment in order to gain the best benefits from the exercise though still remains in ballet.
Read MoreHave you ever been to the ballet class and felt that they are talking some foreign language to you? That’s because in ballet classes or ballet workouts the tutor would always use French ballet terminology and call each ballet move a specific name. Which is why it makes it possible to learn ballet at any age. Terminology and structure helps to memories the movements, sequences and enjoy the progress! Ballet developed as a performance-focused art form in France, hence why all terminology is used in French.
Read MoreWith all upcoming Nutcracker ballet workshops as well as long waited holiday season, we’d like to take a closer look at the history of this magical ballet beloved around the world. For many people, attending a performance of "The Nutcracker" is a holiday tradition and an introduction to the world of classical ballet and music.
Read MoreBallet can help you burn a tremendous amount of calories and subsequently lose weight. Ballet involves total-body rhythmic movements that elevate your heart rate, breathing rate, circulation, and muscular activity. In fact, ballet elevates your metabolism 3-6 times above your resting metabolism. In other words, you’ll burn 3-6 times more calories when you’re dancing versus resting.
Read MoreMany think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.
Read MoreIf you talk to anyone, you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live in a time where we are expected to be contactable 24/7 and be able do everything right now. How does stress work in your body?
Read More
