Posts tagged age reverse
How exercise rejuvenates your mind & body

Did you know that regular physical activity has a healing effect on the human body and brain, allowing it to improve its complex functioning processes. With the help of moderate physical activity, the process of rational cognition of the world is improved and targeted interaction with it is ensured.

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Are we getting older or are we making ourselves older?

As soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?

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