Fitness motivation — Ballet Body Sculpture Blog

How exercise rejuvenates your mind & body

Did you know that regular physical activity has a healing effect on the human body and brain, allowing it to improve its complex functioning processes. With the help of moderate physical activity, the process of rational cognition of the world is improved and targeted interaction with it is ensured.

anti-aging, Health & fitness, well-being, ballet fitnessAsta BazeviciuteJuly 27, 2024anti-aging, exercise science, ballet body sculpture, age reverse, Fitness motivation

How to maintain your exercise motivation

Deciding to excise can be impulsive and have many reasons behind, from health, fitness to simply losing some weight, tone your body or improve posture, you might even sign up for the exercise program to work out at home. However, your fitness motivation seems to have disappeared.

Health & fitness, Mindset, well-beingAsta BazeviciuteMarch 29, 2021Fitness motivation, at home workouts, How to get motivated, weight loss