Posts in weight loss,Healthy living
10 Reasons How Your Life Improves With Ballet
10 Reasons How Your Life Improves With Ballet

Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.

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ballet, ballet fitness, Dance, Health & fitness, Healthy living, Mindset, weight loss, well-beingAsta Bazeviciuteballet, improving life, mindfulness, mind&body, core strength, long muscles, body tone, ballet for adults, ballet for everybody, control, ballance, coordination, agility, flexibility, posture, endurance, muscles, music, total body workout, physical exercise, weight loss, injury protection, become a better leader, leadership
How To Deal With Stress Effectively
How To Deal With Stress Effectively

If you talk to anyone, you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live in a time where we are expected to be contactable 24/7 and be able do everything right now. How does stress work in your body?

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ballet, Body optimisation, Dance, Health & fitness, Healthy living, well-beingAsta Bazeviciutestress management, de-stress, ballet workout, exercises, physical exercise, dancing, ballet body sculpture