Hitting your New Year’s resolution goals with mindfulness

This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?

Happy new year, Mindset, heath & fitness, ballet fitnessAsta BazeviciuteJanuary 22, 2025new year's resolution, mindfulness, ballet classes zurich, ballet workout, personal training, private ballet training, posture, mindset, ballet fitness

Easy Powerhouse Smoothie to Start The New Year Healthy!

Happy New Year! Have you made your resolutions? Maybe one of them included paying more attention to your health? We hope so! That’s why we have prepared for you a super-easy to make protein smoothie, helping you to get your healthy journey started.

ballet diet, Happy new year, healthy eating, weight lossAsta BazeviciuteJanuary 5, 2025new year's resolution, smoothies, healthy eating, Nutrition advice

Xmas Beauty Bars

These beauty bars are full of ingredients to make you glow! So simple you won’t believe it and they taste so deliciously good. Your new favourite healthy treat to enjoy any time of day.

healthy eating, nutrition advice, well-beingAsta BazeviciuteDecember 15, 2024Xmas treats, vegan, xmas recipes, Nutrition, ballet diet, healthy desert

How to avoid boredom eating

When it comes to managing weight, mindless eating when bored can be your downfall. However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.

weight loss, well-being, nutrition adviceAsta BazeviciuteOctober 24, 2024mindfulness, Nutrition advice, healthy lifestyle, healthy diet

Improve your brain with exercise

Many of us are aware that physical exercise brings a lot of benefits to our health and overall wellbeing. Let’s dig in a little deeper and find out the most valuable ones, scientifically proven gains of fitness.

Health & fitness, well-beingAsta BazeviciuteSeptember 7, 2024age reverse, rejuvenation, ballet fitness, dance exercise

How Choosing What Matters Leads to a Happier You

In our daily lives, we're constantly making choices. Some are small and basic, while others are profound and shape the essence of a life well lived.

Here are three choices that can lead to a happier and more meaningful life.

personal development, well-beingAsta BazeviciuteAugust 26, 2024mindset, consciousness, mindfulness, happiness, personal training, personal development

How exercise rejuvenates your mind & body

Did you know that regular physical activity has a healing effect on the human body and brain, allowing it to improve its complex functioning processes. With the help of moderate physical activity, the process of rational cognition of the world is improved and targeted interaction with it is ensured.

anti-aging, Health & fitness, well-being, ballet fitnessAsta BazeviciuteJuly 27, 2024anti-aging, exercise science, ballet body sculpture, age reverse, Fitness motivation

Tips for Adults Starting Ballet for the First Time

For adults, taking up ballet for the first time is a big deal, even if you’ve been dancing for a while. Although more and more adults are being inspired by the wonderful benefits that ballet exercises offer, there is still a certain stigma behind it. Once you practicing ballet, it becomes a part of your personality and improves your life in so many ways. Let’s take a look at some tips to keep in mind as you begin your journey.

ballet, ballet basics, Ballet for adults, well-beingAsta BazeviciuteApril 21, 2024ballet for everybody, ballet basics, learn ballet, ballet benefits, ballet studio, adult ballet

Taking One Step at a Time Helps You Achieve Anything

Success is a goal we all strive for. But the thought of the enormous effort it requires can be overwhelming.

This often stops many from taking the plunge. And of those who do, some lose their way along the journey because the path looks daunting. To ensure that you do not hesitate to take the first step and go all the way, you need to cultivate the mindset of taking one step at a time. Let's take a look what happens taking this approach:

Mindset, well-beingAsta BazeviciuteMarch 26, 2024achieve your goals, get results, mindset, positivity

Are we getting older or are we making ourselves older?

As soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?

anti-aging, Health & fitness, Healthy living, Mindset, well-beingAsta BazeviciuteFebruary 28, 2024anti-aging, fitness, Health, exercise, mindfulness, positivity, age reverse

Exercise and Fitness - Is it Optional?

Sedentary or a physically inactive lifestyle became a modern day issue, leading to a risk of several health problems. So what does sedentary lifestyle do to our body?

Health & fitness, well-being, ballet fitnessAsta BazeviciuteAugust 14, 2023exercise program, fitness, personal training, wellbeing, health and fitness

Healthy and Delicious : Quinoa Stuffed Avocados

Super quick and easy, this recipe makes for a flavourful and very healthy lunch option which is packed with protein, fibre, healthy fats and lots of good-for-you nutrients. I like to enjoy my stuffed avocados with sweet potato wedges, fresh leafy salad and a sprinkling of dairy-free cheese!

healthy eating, Healthy living, nutrition advice, weight loss, well-beingAsta BazeviciuteJuly 11, 2023healthy recipes, healthy lifestyle, ballet nutrition

How Ballet Makes Your Life More Beautiful

Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can lift your fitness level to new heights, regardless of your age.

ballet, ballet fitness, well-being, Ballet for adultsAsta BazeviciuteApril 8, 2023ballet for everybody, ballet fitness, posture, ballet workout

Gift Yourself Some Love

Self-love is a crucial part of your health and happiness. It can be hard something to carve out “me-time” in our demanding schedules or social interactions, however when we treat ourselves with affection and understanding we give others a possibility to appreciate us more too.

well-being, Health & fitness, MindsetAsta BazeviciuteMarch 30, 2023Self care, Self love, personal training, wellbeing, ballet body, spring offers

3 Ways Daily Exercise Will Change Your Life

Exercising every day has plenty of benefits and can have a cumulative effect on your life, transforming what you believe you’re capable of. Coming from the professional world, moving actively every day seems very natural for me, as over many years it simply became a habit. Hence I would like to share with you some most obvious benefits and hopefully get you inspired to enjoy the movement more often.

Health & fitness, Healthy living, well-beingAsta BazeviciuteMarch 10, 2023Daily exercise, Exercising, Exercise medicine, healthy lifestyle, healthy habit

Getting out of the comfort Zone

To be able to grow & gain new experiences we need to break out of the cocoon.

Most people associate comfort zone with feelings of psychological safety and security. However you only have to step outside this comfort zone and expose to unfamiliar settings to realize how vulnerable and apprehensive you feel.

personal development, well-beingAsta BazeviciuteMarch 1, 2023Out of the comfort zone, mindset, consciousness, life coaching, coaching

Breakfast Golden Oatmeal

Morning oats are an incredibly nourishing way to start the day, especially when paired with antioxidant-rich-turmeric and black pepper. Great nutritious start will allow you to stay active during day, enjoy exercise classes & any other sport activities you may undertake.

healthy eating, nutrition advice, well-beingAsta BazeviciuteJanuary 31, 2023Golden oatmeal, Nutrition advice, ballet diet, healthy lifestyle, healthy eating

Deceptive Myths About Back Problems

If you ever had to experience back problems, chances are you have come across some advice about how to manage these issues. There are many myths that float around when you start getting older, if you have joint or specifically back problems.

Let’s take a look at these false beliefs in more detail.

Health & fitness, well-beingAsta BazeviciuteJanuary 4, 2023back pain, back exercises, no back pain, private ballet training

10 BENEFITS OF Ballet for Everyone

Regardless of your age or abilities, ballet is for everyone, and it is never too late to start learning ballet as an adult. Before you come up with any excuses in your head or think you just couldn’t possibly embarrass yourself in front of everyone in ballet class, read through our top 10 reasons why you should consider ballet as a great form of exercise.

ballet, ballet basics, ballet fitness, well-being, weight loss, postureAsta BazeviciuteOctober 31, 2022ballet benefits, posture, flexibility, core strength, balance, total body workout, body tone, body sculpting kensington, body sculpting zurich, ballet body

9 Reflections To Feel Good About Yourself

Most people love to feel good about themselves but often find it hard to actualise it. And the reason is easy to understand. You are the only person who knows yourself completely — with your set of strengths and weaknesses, pluses and minuses and that’s where the trouble begins.

Mindset, personal development, well-beingAsta BazeviciuteOctober 13, 2022mindset, mindfulness, wellbeing, Feel good about yourself