Exercising — Ballet Body Sculpture Blog

3 Ways Daily Exercise Will Change Your Life

Exercising every day has plenty of benefits and can have a cumulative effect on your life, transforming what you believe you’re capable of. Coming from the professional world, moving actively every day seems very natural for me, as over many years it simply became a habit. Hence I would like to share with you some most obvious benefits and hopefully get you inspired to enjoy the movement more often.

Health & fitness, Healthy living, well-beingAsta BazeviciuteMarch 10, 2023Daily exercise, Exercising, Exercise medicine, healthy lifestyle, healthy habit

How to quickly reduce tiredness

When you're feeling tired during the day, you may think that nothing but a good night's sleep can help but, actually, there are lots of quick and easy pick-me-ups that can help you feel less lethargic and more alert. Let’s take a look at a few simple ways to get rid of tiredness, as well as things you should avoid doing when tired.

well-being, Health & fitnessAsta BazeviciuteSeptember 27, 2021wellbeing, Get moving, reduce tiredness, Exercising, at home workouts