Hitting your New Year’s resolution goals with mindfulness

This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?

How Ballet Makes Your Life More Beautiful

Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can lift your fitness level to new heights, regardless of your age.

Why you should take up ballet as an adult

An increasing number of adults are turning to ballet and ballet-inspired fitness classes to keep them in shape during adulthood, there are plenty of good reasons to do so.

The Loss Of Femininity In Fitness

The problem with many women, is they think they are in competition with men, which means they end-up wearing the same cloths and working-out the same way.

There’s nothing wrong with this — if that is a woman wants to be less than she can be, and loose the advantage of her grace and femininity. For some women, this statement of strength fits the identity they desire to be - often because the polarity of their core energy is strongly male. However, as a general trend in the way women approach life, it tends to lead them in the wrong direction if they want to embrace all that they can be.

ballet fitness, MindsetKern FrostSeptember 29, 2019ballet fitness, femininity, fitness, ballet, elegance and fitness, consciousness

Ballet for Adults – How to practice it as a grownup

With maturity usually come the wisdom and better understanding of who we are, what we want, and what makes us happy. No matter what age you are, ballet practice offers a wonderfully effective yet versatile way to be active, learn something new overtime, get fitter more effectively than any traditional gym or aerobic activities, and, most importantly it allows to enjoy something that brings a sense of beauty to life at any age!

Pamper your body with exercise!

Workout should not be a chore. Exercising makes you feel terrific and look even better. Your skin glows, your clothes fit better, you feel happier, relaxed and more confident, your sleep is more restful and satisfying at night.

So why do we sometimes fear it?

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.

5 Tips To Make This Year The Best

Let’s face it — we far too often put our attention to fitness & wellness aside, until : "we have more time”, “loose a bit of weight”, “spring starts”, “ holiday finishes” and many more important excuses that fundamentally lead nowhere. Don’t get caught in this trap! Take some flexibility and begin today. You’ll thank yourself tomorrow.

How To Stay Healthy & Fit During Christmas Season

Christmas is probably the hardest time of the year to stay fit. Food, drink, lots of social events, less and less time to organise your personal needs, leaving you exhausted, stuffed and ready for the January detox. So how do you stay fit at Christmas?

Why is ballet a great workout – Free 7 days exercise program

Ballet can help you burn a tremendous amount of calories and subsequently lose weight. Ballet involves total-body rhythmic movements that elevate your heart rate, breathing rate, circulation, and muscular activity. In fact, ballet elevates your metabolism 3-6 times above your resting metabolism. In other words, you’ll burn 3-6 times more calories when you’re dancing versus resting.

10 Reasons How Your Life Improves With Ballet

Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.