Effective techniques to achieve your exercise goals

We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.

How to Stay Motivated to Exercise Regularly

ballet fitness, Health & fitness, Healthy livingAsta BazeviciuteAugust 4, 2018workout, workout class, dance workout class, ballet workout, exercise, motivation

How to Set Your Mind to Improve Your Fitness Levels

Health & fitness, Healthy living, personal development, weight loss, well-being, Mindset, ballet fitness, balletAsta BazeviciuteMarch 2, 2018mind&body, ballet, exercise, wellbeing, speed up your metabolism, best exercise, ballet workout, online classes, anytime fitness

How To Stay Fit & Healthy During Holiday Season

ballet, ballet fitness, Health & fitness, Healthy living, nutrition advice, weight loss, well-beingAsta BazeviciuteDecember 17, 2017Christmas, holiday, staying fit, holiday season, Christmas holiday season, ballet workout, exercise, holiday exercise, online workout classes, online ballet class

Trim Your Waistline With Healthier Habits

ballet fitness, bikini body, Health & fitness, nutrition advice, weight loss, Slim waistineAsta BazeviciuteSeptember 12, 2017ballet, slim waistline, fitness, nutrition, exercise, dance, ballet classes zurich, personal training, dance workout class, weight loss

Hormones That Make Loose Or Gain Weight & How To Control Them

Health & fitness, ballet fitness, bikini body, weight lossAsta BazeviciuteAugust 12, 2017weight loss, body shape, ballet fitness, health, healthy lifestyle, exercise, get fit fast, get results, dance class

Myths About Ballet

Nowadays anyone can see dancers perform thanks to television, where movies like Center Stage and shows like So You Think You Can Dance are accessible to the masses.
Nevertheless, ballet still remains off-limits for a large percentage of the population—particularly young people and, especially, young men.

If you or those around you are reluctant to go see a ballet, probably one of many misconceptions is skewing the perception of what is actually an exciting and dynamic art. So here we debunk the most common myths about ballet:

It’s a Girl Thing

Most men find it very emasculating to sit down to watch sparkly tutus and men in tights. However, ballet goes far deeper into the complexity of human beings than just the tutus they wear and the slippers they dance on.

Ballet dancers are incredibly athletic and you can see it in superhuman jumps to breakneck turns across the stage. The men and women train from a young age to perform physical feats that few athletes from other sports could even attempt. So if you like athletic sports like Basketball, you may also enjoy the mind-blowing amount of muscular strength and power ballet dancers display.

How To Succeed at Work Using Lessons From Ballet

Watching ballet is one of the most wonderful and captivating experiences. Everything is beautiful and perfect. But to reach this extraordinary perfection, you need a great deal of creative intelligence, effort and teamwork.

Ballet is a microcosm of successful approaches to work, which we can all learn and benefit from. So here they are:

How Ballet Makes Your Life More Beautiful

Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can lift your fitness level to new heights, regardless of your age.

Why you should take up ballet as an adult

An increasing number of adults are turning to ballet and ballet-inspired fitness classes to keep them in shape during adulthood, there are plenty of good reasons to do so.

The Loss Of Femininity In Fitness

The problem with many women, is they think they are in competition with men, which means they end-up wearing the same cloths and working-out the same way.

There’s nothing wrong with this — if that is a woman wants to be less than she can be, and loose the advantage of her grace and femininity. For some women, this statement of strength fits the identity they desire to be - often because the polarity of their core energy is strongly male. However, as a general trend in the way women approach life, it tends to lead them in the wrong direction if they want to embrace all that they can be.

ballet fitness, MindsetKern FrostSeptember 29, 2019ballet fitness, femininity, fitness, ballet, elegance and fitness, consciousness

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.

5 Tips To Make This Year The Best

Let’s face it — we far too often put our attention to fitness & wellness aside, until : "we have more time”, “loose a bit of weight”, “spring starts”, “ holiday finishes” and many more important excuses that fundamentally lead nowhere. Don’t get caught in this trap! Take some flexibility and begin today. You’ll thank yourself tomorrow.

How To Stay Healthy & Fit During Christmas Season

Christmas is probably the hardest time of the year to stay fit. Food, drink, lots of social events, less and less time to organise your personal needs, leaving you exhausted, stuffed and ready for the January detox. So how do you stay fit at Christmas?

Why is ballet a great workout – Free 7 days exercise program

Ballet can help you burn a tremendous amount of calories and subsequently lose weight. Ballet involves total-body rhythmic movements that elevate your heart rate, breathing rate, circulation, and muscular activity. In fact, ballet elevates your metabolism 3-6 times above your resting metabolism. In other words, you’ll burn 3-6 times more calories when you’re dancing versus resting.