Healthy Dark Chocolate recipes – Secret weapon to weight Loss

Let’s be honest, most of us love chocolate! But could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.

Trim Your Waistline With Healthier Habits

ballet fitness, bikini body, Health & fitness, nutrition advice, weight loss, Slim waistineAsta BazeviciuteSeptember 12, 2017ballet, slim waistline, fitness, nutrition, exercise, dance, ballet classes zurich, personal training, dance workout class, weight loss

Healthy Summer Deserts!

Health & fitness, ballet, ballet fitness, nutrition advice, bikini bodyAsta BazeviciuteAugust 18, 2017Nutrition, healthy eating, healthy lifestyle, slimming, ballet, ballet body, get fit, summer, deserts

Hormones That Make Loose Or Gain Weight & How To Control Them

Health & fitness, ballet fitness, bikini body, weight lossAsta BazeviciuteAugust 12, 2017weight loss, body shape, ballet fitness, health, healthy lifestyle, exercise, get fit fast, get results, dance class

7 Steps To Your Beach Body This Summer

The summer is all around us but it's never too late to get your body in to a lean and toned shape for the summer holiday season!

Summer is the season when everyone wants to look good. Here are seven tips to get a toned and lean body this summer, without too much of extreme effort.