Sedentary or a physically inactive lifestyle became a modern day issue, leading to a risk of several health problems. So what does sedentary lifestyle do to our body?
Read More- anti-aging
- ballet
- ballet basics
- ballet diet
- ballet fitness
- Ballet for adults
- ballet for children
- Ballet for Children
- bikini body
- Body optimisation
- Dance
- Flexibility
- Happy new year
- Health & fitness
- healthy eating
- Healthy living
- heath & fitness
- Mindset
- nutrition advice
- personal development
- posture
- science or ballet
- Slim waistine
- weight loss
- well-being
Exercise Program, Healthy Lifestyle
- Achieve Your Goals
- Achieving Progress
- Adaptogens
- Adult Ballet
- Adult Ballet Class
- Age Reverse
- Agility
- Ankle Recovery
- Anti-aging
- Anxiety
- Anytime Fitness
- Arms
- Artritis
- At Home Workouts
- At-home Workouts
- Athletic Body
- Autumn
- Awareness
- Ayurveda
- Back Exercises
- Back Pain
- Back Pan
- Balance
- Balanced Mind
- Ballance
- Baller Fitness
- Ballerina
- Ballet
- Ballet And Pilates
- Ballet B
- Ballet Backround
- Ballet Barre
- Ballet Barre Workout
- Ballet Basics
- Ballet Benefits
- Ballet Body
- Ballet Body Sculpture
- Ballet Books
- Ballet Class
- Ballet Classes For Adults
- Ballet Classes For Kids
- Ballet Classes London
- Ballet Classes Zurich
- Ballet Diet
- Ballet Exercises
- Ballet Exerercises
- Ballet Fitness
- Ballet Fitness London
- Ballet Fitness Online
- Ballet Fitness Zurich
- Ballet For Adults
- Ballet For Beginners
- Ballet For Children
- Ballet For Everybody
- Ballet For Everyone
- Ballet For Kids
- Ballet Fun
- Ballet Legs
- Ballet Live
- Ballet Nutrition
- Ballet Online
- Ballet Plie
- Ballet Positions
- Ballet Posture
- Ballet Stretch
- Ballet Studio
- Ballet Teacher
- Ballet Technique
- Ballet Terminology
- Ballet Video Training
- Ballet Videos
- Ballet Vidoes
- Ballet Workout
- Ballet Workout On Demand
- Ballet Workout Online
- Ballet Workout Zurich
- Ballet Workshop
- Barre
- Barre Workout
- Be Positive
- Be The Best You Can Be
- Beach Body
- Beautiful
- Become A Better Leader
- Beginner Ballet
- Belief System
- Best Exercise
- Best Stress Relief
- Bikini Season
- Body
- Body Alignment
- Body Awareness
- Body Balance
- Body Conditioning
- Body Language
- Body Line
- Body Optimisation
- Body Sculpt
- Body Sculpting
- Body Sculpting Kensington
- Body Sculpting Zurich
- Body Shape
- Body Technines
- Body Tone
- Books
- Boost Your Confidenec
- Boost Your Metabolism
- Breakfast
- Cancer Prevention
- Cardio Workout
- Cellulite
- Children Ballet
- Children Ballet Classes
- Children Books
- Chocolate
- Chocolate Cake
- Chocolate Diet
- Christmas
- Christmas Holiday Season
- Christmas Treats
- Circulation
- Classes
- Classical Ballet
- Clean Eating
- Coaching
- Coconut Water
- Conditioning
- Confidence
- Connect With Yourself
- Consciousness
- Control
- Coordination
- Core Stability
- Core Strength
- Core Training
- Creating Perfect Posture
- Daily Exercise
- Dance
- Dance Class
- Dance Workout Class
- Dancers Body
- Dancing
- Dark Chocolate Treats
- De-stress
- Depression
- Deserts
- Detox
- Development
- Diet
- Easter
- Easy Fit
- Easy Recipe
- Effective Workout
- Elegance
- Elegance And Fitness
- Endurance
- Energy Boost
- Energy Source
- Exercise
- Exercise Correctly
- Exercise Food
- Exercise Medicine
- Exercise Program
- Exercise Science
- Exercises
- Exercising
- Fall
- Fall Season
- Fat Burn
- Fat Burning Tips
- Feel Good About Yourself
- Feet Exercises
- Femininity
- Festive Season
- Fitness
- Fitness And Weigh Loss
- Fitness At Home
- Fitness Motivation
- Fitness Retreat
- Flex Profile
- Flexibility
- Flexibility Exercises
- Flexibility Training
- Focus To Achieve
- Free Exercise Program
- Free The Mind
- Free Training
- Get Fit
- Get Fit Fast
- Get Flat Belly
- Get Moving
- Get Results
- Get Rid Of Back Pain
- Getting Fit
- Gluten Free
- Golden Oatmeal
- Good Habits
- Good Read
- Grace
- Great Posture
- Great Results
- Great Workout
- Happiness
- Health
- Health & Fitness
- Health Advise
- Health And Fitness
- Health Benefits Of Pineapple
- Health Snacks
- Health Support
- Healthy Desert
- Healthy Digestive System
- Healthy Eating
- Healthy Exercise
- Healthy Feet
- Healthy Habit
- Healthy Ice Cream
- Healthy Knees
- Healthy Lifestyle
- Healthy Nutrition
- Healthy Recipes
- Heath
- Heath Benefits
- Heathly Eating
- Heathy Sweets
- Hips
- Hiring A Personal Trainer
- Holiday
- Holiday Exercise
- Holiday Season
- Hot Chocolate
- How To
- How To Develop Good Habits
- How To Get Motivated
- Hypnosis
- Identity
- Improve Memory
- Improve Your Felxibility
- Improving Life
- Improving Mobility
- Inflammatory Food
- Injury Protection
- Injury Recovery
- Joint Mobility
- Keep Fit
- Kids Ballet
- Knee Support
- Leadership
- Lean And Fit Body
- Lean Body
- Learning Ballet
- Leg Exercises
- Lessons
- Life Coaching
- Limitless Potential
- Live Classes
- London
- London Ballet
- Long Body
- Long Lean Muscles
- Long Muscles
- Looking Younger
- Loosing Weight
- Love Your Body
- Lower Back Pain
- Mental Development
- Mentality
- Metabolism
- Mind Training
- Mind&body
- Mindfulness
- Mindset
- Minset
- Mobility
- Motivation
- Motivation Of Direction
- Movement
- Movement Therapy
- Muscle Pain
- Muscles
- Music
- New Year's Resolution
- No Back Pain
- No Bake Tart
- No Belly Fat
- No Experience Needed
- No Limits
- No Pain No Gain
- No Sugar
- Nutcracker
- Nutrition
- Nutrition Advice
- Oats
- On Demand
- Online Ballet Class
- Online Classes
- Online Workout Classes
- Out Of The Comfort Zone
- Overeating
- Papaya
- Perfect Body
- Perfect Legs
- Perfect Posture
- Personal Care
- Personal Development
- Personal Training
- Physical Exercise
- Physical Training
- Physiology
- Pilates
- Pilates And Ballet
- Pineapple
- Plie
- Positive Thinking
- Positivity
- Posture
- Pre Workout Food
- Private Ballet Training
- Professional
- Progression
- Protect Your Brain
- Psychology
- Pudding
- Pumpkin
- Reasons For Weight Gain
- Recipes
- Recovery After Workout
- Reduce Tiredness
- Rehabilitation Program
- Reprogramming Metabolism
- Sculpt Your Perfect Body Lines
- Sculpture The Body
- Self Care
- Self Development
- Self Love
- Shape The Body
- Shape Up The Bottom
- Short Workouts
- Slim The Legs
- Slim Waistline
- Slimming
- Smoothies
- Speed Up Your Metabolism
- Splits
- Spring Offers
- Spring Workout
- Start Now
- Stay Healthy
- Stay Young
- Staying Fit
- Stiffness
- Strawberry Smoothie
- Streaming Workouts
- Strength
- Stress Management
- Stretching
- Stretching Classes
- Stretching Technique
- Stretching Techniques
- Success
- Summer
- Summer Exercises
- Summer Recipes
- Summer Salad
- Summer Season
- Summer Workout
- Superfoods
- Target Cellulite
- Tasty
- Thighs
- Total Body Workout
- Training
- Transformational Program
- Treat
- Treat Your Body
- Turnout
- Unlimited Potential
- Vegan
- Vegan Ice Cream
- Weekend
- Weight Loss
- Weight Loss Transformation
- Weightloss
- Wellbeing
- White Chocolate
- Why To Stretch
- Winter
- Women's Fitness
- Work The Thighs
- Workout
- Workout Class
- Workout Programs
- Xmas Treats
- Zurich
- Zurich Ballet
We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.
Read More
Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.
Read More
Many people believe in the “no pain, no gain” theory. when it comes to their workouts. Believing that pain means progress, they continue to work out intensely despite of experiencing pain or discomfort.
There are others who say that continuing your exercise routine in an effort to toughen the body, may not be a smart thing to do. Is it really true? No pain, no gain?
Read More
Often the biggest barrier to our health and fitness goals is our own state of mind. Fear, frustration, a desire to wait to begin exercising until we lose some weight, have more time, less busy time at work, more energy... there are many reasons, when it comes to working out and getting results it is very easy not to make it happen.
Sometimes all you need is a reminder to be mindful and to take care of yourself!
Read More
It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.
Read More
Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.
Read More
Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:
Read More
Exercising every day has plenty of benefits and can have a cumulative effect on your life, transforming what you believe you’re capable of. Coming from the professional world, moving actively every day seems very natural for me, as over many years it simply became a habit. Hence I would like to share with you some most obvious benefits and hopefully get you inspired to enjoy the movement more often.
Read More
Morning oats are an incredibly nourishing way to start the day, especially when paired with antioxidant-rich-turmeric and black pepper. Great nutritious start will allow you to stay active during day, enjoy exercise classes & any other sport activities you may undertake.
Read More
When you are in pain, most people do not think about movement. Usually, the first thought that comes to mind is to reach out for the painkiller medicine or something more invasive. Often without realizing that many musculoskeletal aches & pains can be solved with directional movements, specific exercises and stretches.
Read More
Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In fact, it’s been used in folk medicine since ancient times. It could calm hayfever, aid digestion, supports the immune system, contains a nutrient powerhouse of it’s anti-inflammatory as well as antioxidant elements, being super versatile and can work well in any meal.
Let’s have a look at all these wonderful benefits in more detail and try a delicious recipe at the end.
Read More
Our body is our temple – so they say. Hence learning to look after it well is never too late. We already know that food is a fuel for our body, giving us necessary energy to enjoy life. But do we fully understand what kind of fuel we are using and how can it help or harm our physique?
Read More
People often ask me what I do or don’t eat to stay in shape. My approach to eating is very similar to my approach to ballet: develop good habits, listen to your body and enjoy everything you do!
Read More
Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.
Read More
