Posts in ballet
Live Better With Ballet

Many years of top level professional ballet experience gives me a very good understanding that ballet enhances body, mind and spirit, but science seems to finally be taking notice. A recent crop of articles reveal the myriad of benefits doing ballet holds for people of all ages and abilities. 

Here’s a look at a variety of ballet-related findings and op-eds. 

Read More
Myths About Ballet

Nowadays anyone can see dancers perform thanks to television, where movies like Center Stage and shows like So You Think You Can Dance are accessible to the masses.
Nevertheless, ballet still remains off-limits for a large percentage of the population—particularly young people and, especially, young men.

If you or those around you are reluctant to go see a ballet, probably one of many misconceptions is skewing the perception of what is actually an exciting and dynamic art. So here we debunk the most common myths about ballet:

It’s a Girl Thing

Most men find it very emasculating to sit down to watch sparkly tutus and men in tights. However, ballet goes far deeper into the complexity of human beings than just the tutus they wear and the slippers they dance on.

Ballet dancers are incredibly athletic and you can see it in superhuman jumps to breakneck turns across the stage. The men and women train from a young age to perform physical feats that few athletes from other sports could even attempt. So if you like athletic sports like Basketball, you may also enjoy the mind-blowing amount of muscular strength and power ballet dancers display.

Read More
Ballet Secrets Of Staying Young

When it comes to fitness, it's important to consider the direction you would like to take that would bring you consistent as well as long term benefits. Something that would enhance your natural beauty, helping you to appear looking graceful, fit and elegant.

Ballet offers a sustainable mind-body fitness that delivers exquisite results while also accommodating a wide range of physical abilities. It’s a progressive technique that actually gets more intense as your form gets better. Whether you’re 9 or 99, ballet offers an elegant way to develop strength, awareness, flexibility, coordination, balance, and agility. Learning a beautiful art form also engenders feelings of accomplishment and enjoyment. And because it addresses the key elements of fitness in one beautifully designed technique, doing ballet keeps you looking youthful and feeling vibrant at any age!

Read More
How To Succeed at Work Using Lessons From Ballet

Watching ballet is one of the most wonderful and captivating experiences. Everything is beautiful and perfect. But to reach this extraordinary perfection, you need a great deal of creative intelligence, effort and teamwork.

Ballet is a microcosm of successful approaches to work, which we can all learn and benefit from. So here they are:

Read More
Ballet Terms & Glossary For Beginners

Many people wonder how can you learn ballet as an adult? Ballet, unlike any other fitness class has very precise structure which helps you to learn the techniques and practice it as an exercise at any age. For beginners we have selected some basic names and terms to give you a bit on an insight, as well as to make you feel more comfortable at your first lesson:

Read More
Effective techniques to achieve your exercise goals

We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.

Read More
The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

Read More
3 Essential reasons to improve posture

There are so many good reasons to improve your posture. But did you know that better posture might actually help you lose weight? Improved posture alone doesn't cause weight loss, but it can affect the factors that make weight loss harder or easier. If you practice good posture for three to five minutes each day, you'll soon find yourself checking your posture and making natural corrections throughout the day.

Read More