Healthy Dark Chocolate recipes – Secret weapon to weight Loss

Let’s be honest, most of us love chocolate! But could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.

ballet diet, bikini body, Health & fitness, Healthy living, nutrition advice, weight lossAsta BazeviciuteJune 22, 2019ballet nutrition, dark chocolate treats, chocolate diet, weight loss, diet

Healthy Summer Dessert

You can make amazing ice cream and keep it healthy! There are lots of different ingredients to experiment with (coconut milk, frozen bananas, avocado, soy or almond milk), and you can do it with or without an ice cream maker. Here’s one simple summer desert recipe for you to enjoy. Sweet and creamy, it’s the perfect cold treat on a hot day!

nutrition advice, well-being, Health & fitnessAsta BazeviciuteMay 22, 2019Nutrition, summer recipes, healthy ice cream, healthy nutrition, ballet diet

A Perfect Morning Strawberry Smoothie

A fruity smoothie is the perfect ‘pick me up’ in the morning! This recipe is super refreshing and simple to make as it only has 3 ingredients.

Health & fitness, Healthy living, nutrition advice, well-being, weight lossAsta BazeviciuteApril 13, 2019strawberry smoothie, diet, Heathly eating, Nutrition, ballet body, ballet fitness london, ballet fitness online, ballet fitness zurich

Mindset Strategies for Weight Loss

It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.

weight loss, well-being, Health & fitness, Body optimisation, ballet fitnessAsta BazeviciuteFebruary 21, 2019weight loss transformation, exercise program, wellbeing, mind&body, mindset, ballet fitness london, ballet fitness zurich, body sculpting, best exercise, personal training

What it Means – To Be Flexible?

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

You probably know what it means when someone says they are flexible. It usually means that they can reach down and touch their toes or bend deeply into a squad.. But the definition of flexibility is more complicated than simply being able to do a single stretch.

Body optimisation, Flexibility, Health & fitness, well-beingAsta BazeviciuteFebruary 6, 2019Flexibility exercises, stretching classes, joint mobility, weight loss, body conditioning, online workout classes, zurich ballet, ballet fitness london, creating perfect posture

How To Stay Healthy & Fit During Christmas Season

Christmas is probably the hardest time of the year to stay fit. Food, drink, lots of social events, less and less time to organise your personal needs, leaving you exhausted, stuffed and ready for the January detox. So how do you stay fit at Christmas?

ballet fitness, Health & fitness, Healthy living, Mindset, nutrition advice, posture, well-beingAsta BazeviciuteDecember 14, 2018Christmas, Christmas holiday season, ballet vidoes, ballet fitness, festive season, online workout classes, motivation of direction

Everyday Habits That Destroy Your Spine

Back problems became more common in the 21st century and are usually caused by a sedentary lifestyle and from holding/looking at new gadgets. There may be a lot of reasons for bad posture and chronic pain, but scientists are revealing ones that we bring upon on ourselves.

For example, did you know that your job could be the leading cause of a chronic backache? A lack of rest is also bad for your posture.

Here are some the most popular habits that according to scientists, lead to a chronic backache.

ballet fitness, Body optimisation, Flexibility, Health & fitness, posture, well-beingAsta BazeviciuteDecember 9, 2018posture, no back pain, healthy exercise, back exercises, ballet vidoes, creating perfect posture, ballet workout, online classes

Body Sculpture & Weight Loss With Vegan Diet

Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:

Healthy living, nutrition advice, weight loss, well-beingAsta BazeviciuteNovember 17, 2018healthy exercise, Healthy lifestyle, ballet body, exercise program, diet, vegan, weight loss, ballet

Ballet Diet: What to Eat Before a Workout

Many of my clients have asked, what is best to eat before our Ballet Body Sculpture workout class? It becomes especially difficult choice if the class in the evening, far away from your lunch and heavy dinner is not an option before a ballet class:)

ballet, ballet diet, ballet fitness, Body optimisation, Health & fitness, Healthy living, nutrition advice, well-beingAsta BazeviciuteNovember 3, 2018ballet nutrition, pre workout food, healthy nutrition, healthy eating, exercise food, energy source

Pumpkin Pudding – Vegan & Gluten free

Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

nutrition advice, well-being, Healthy living, Body optimisation, ballet dietAsta BazeviciuteOctober 28, 2018pumpkin, pudding, Nutrition, Healthy lifestyle, fall season, healthy recipes, vegan, gluten free

The Motivation of Direction

One of the biggest difficulties we all face — is manifesting the ‘motivation of direction’. The big WHY behind the choices we make in everything we do.

When to comes to ballet fitness, the big why’s you need to address to maximise your rewards are, why are you doing ballet, and why do you have your current expectations.

How To Deal With Stress Effectively

If you talk to anyone, you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live in a time where we are expected to be contactable 24/7 and be able do everything right now. How does stress work in your body?

ballet, Body optimisation, Dance, Health & fitness, Healthy living, well-beingAsta BazeviciuteSeptember 16, 2018stress management, de-stress, ballet workout, exercises, physical exercise, dancing, ballet body sculpture

Fig and Caramel Overnight Oats ( Gluten & Dairy Free)

ballet diet, Health & fitness, Healthy living, nutrition advice, weight loss, well-beingAsta BazeviciuteSeptember 2, 2018diet, healthy eating, recipes, oats, ballet fitness, Healthy lifestyle

Why Stretching is Important

If you are looking to build an optimal fit body that is both strong and flexible, combining power and agility at the same time, stretching should play a vital part in your exercise routines. t could even play a role as a potent anti-acing tool, helping to keep your movements fluid as well as keep your posture aligned.