exercise food — Ballet Body Sculpture Blog

Ballet Diet: What to Eat Before a Workout

Many of my clients have asked, what is best to eat before our Ballet Body Sculpture workout class? It becomes especially difficult choice if the class in the evening, far away from your lunch and heavy dinner is not an option before a ballet class:)

ballet, ballet diet, ballet fitness, Body optimisation, Health & fitness, Healthy living, nutrition advice, well-beingAsta BazeviciuteNovember 3, 2018ballet nutrition, pre workout food, healthy nutrition, healthy eating, exercise food, energy source