This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?
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Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can lift your fitness level to new heights, regardless of your age.
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Regardless of your age or abilities, ballet is for everyone, and it is never too late to start learning ballet as an adult. Before you come up with any excuses in your head or think you just couldn’t possibly embarrass yourself in front of everyone in ballet class, read through our top 10 reasons why you should consider ballet as a great form of exercise.
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Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.
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Back problems became more common in the 21st century and are usually caused by a sedentary lifestyle and from holding/looking at new gadgets. There may be a lot of reasons for bad posture and chronic pain, but scientists are revealing ones that we bring upon on ourselves.
For example, did you know that your job could be the leading cause of a chronic backache? A lack of rest is also bad for your posture.
Here are some the most popular habits that according to scientists, lead to a chronic backache.
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Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.
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Why feeling taller tricks your brain into making you feel more confident and why your smartphone addiction might be making you depressed?
The next time you’re feeling sad and depressed, pay close attention to your posture. According to cognitive scientists, you’ll likely be slumped over with your neck and shoulders curved forward and head looking down.
While it’s true that you’re sitting this way because you’re sad, it’s also true that you’re sad because you’re sitting this way. This philosophy, known as embodied cognition, is the idea that the relationship between our mind and body runs both ways, meaning our mind influences the way our body reacts, but the form of our body also triggers our mind.
This isn’t just about displaying confidence to others around; this is about actually changing your hormones–increased levels of testosterone and decreased levels of cortisol, or the stress hormone, in the brain.
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The summer is all around us but it's never too late to get your body in to a lean and toned shape for the summer holiday season!
Summer is the season when everyone wants to look good. Here are seven tips to get a toned and lean body this summer, without too much of extreme effort.
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When it comes to fitness, it's important to consider the direction you would like to take that would bring you consistent as well as long term benefits. Something that would enhance your natural beauty, helping you to appear looking graceful, fit and elegant.
Ballet offers a sustainable mind-body fitness that delivers exquisite results while also accommodating a wide range of physical abilities. It’s a progressive technique that actually gets more intense as your form gets better. Whether you’re 9 or 99, ballet offers an elegant way to develop strength, awareness, flexibility, coordination, balance, and agility. Learning a beautiful art form also engenders feelings of accomplishment and enjoyment. And because it addresses the key elements of fitness in one beautifully designed technique, doing ballet keeps you looking youthful and feeling vibrant at any age!
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We’ve all heard that ballet is the foundation of all dance, that if you want to get nicer lines, posture, fitness, slimmer physique or body alignment, you should be in ballet class. But there are other reasons, too, why everyone should take ballet. Here are to mention just a few.
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