Mindfulness For You!

Often the biggest barrier to our health and fitness goals is our own state of mind. Fear, frustration, a desire to wait to begin exercising until we lose some weight, have more time, less busy time at work, more energy... there are many reasons, when it comes to working out and getting results it is very easy not to make it happen.

Sometimes all you need is a reminder to be mindful and to take care of yourself!

9 Simple Changes That Help Your Body Burn More Fat

weight loss, well-being, nutrition advice, Healthy living, Health & fitnessAsta BazeviciuteJune 3, 2018weight loss, fitness and weigh loss, fat burn, getting fit, loosing weight, weight loss transformation, fat burning tips, workout programs, online workout classes, ballet fitness zurich, ballet fitness london, health advise

6 Ways To Recover Faster After Exercise

Health & fitness, Healthy living, Mindset, well-beingAsta BazeviciuteMay 13, 2018fitness, workout class, ballet body, getting fit, recovery after workout, stretching, mind&body

7 Reasons for Possible Weight Gain & How to Resolve It

ballet fitness, Health & fitness, Healthy living, personal development, nutrition advice, weight loss, well-beingAsta BazeviciuteFebruary 24, 2018weight loss, getting fit, ballet body sculpture, ballet classes zurich, ballet classes london, healthy lifestyle, slimming, reasons for weight gain

Next Day Muscle Soreness – Workout or Take The Day Off?

ballet fitness, Dance, Health & fitness, weight loss, well-beingAsta BazeviciuteJanuary 12, 2018workout, new year's resolution, ballet body sculpture, ballet fitness, muscle pain, stretching, getting fit

How To Create Dancers Body

ballet, ballet fitness, Health & fitness, Healthy living, postureAsta BazeviciuteOctober 28, 2017ballet posture, dancers body, how to, getting fit, ballet fitness, flexibility, ballet class, long body, slimming

Can Cardio Make You Gain Weight? See What The Experts Say

Health & fitness, weight lossAsta BazeviciuteSeptember 2, 2017Weightloss, getting fit, exercise, ballet, fitness, Ballet, health

Time to Reflect for the New Year

New Year’s eve, it is the perfect time to reflect on the past year. Overview all that has gone by – the highs and the lows, the hits and the misses, the gains and the losses, the challenges and the opportunities, the experiences earned, the lessons learnt, the mistakes made, the little joys shared, what worked for you and what didn’t. It’s a time to reminisce all these.

New Year’s Resolutions & Can You Get the Results from Exercising at Home?

The weather is quite freezing here and the natural instinct is to find every excuse to stay indoors. We opt for the cozy comfort of our homes and more often than not, become ever more sedentary in the process as our well set New Year’s Resolutions start to drift off… So how can we stop this? If you ask any fitness professional whether it's possible to get a good workout at home, chances are they'll respond by saying you can get a good workout anywhere. What stands in the way of you and a solid workout isn't where you do it—it's whether you do it.

Start creating your Christmas body resolution today!!!

Christmas is a time of giving and sharing and it’s also the time of the year when we create new classes and ballet exercises at Ballet Body Sculpture studios in Zurich and London. We are happy to welcome you with all our unique training programs, no matter whether you are a complete beginner or already have some ballet experience, start sculpting the best body you desire for 2020! But wait a moment…

5 Tips To Make This Year The Best

Let’s face it — we far too often put our attention to fitness & wellness aside, until : "we have more time”, “loose a bit of weight”, “spring starts”, “ holiday finishes” and many more important excuses that fundamentally lead nowhere. Don’t get caught in this trap! Take some flexibility and begin today. You’ll thank yourself tomorrow.