In our daily lives, we're constantly making choices. Some are small and basic, while others are profound and shape the essence of a life well lived.
Here are three choices that can lead to a happier and more meaningful life.
Read More- anti-aging
- ballet
- ballet basics
- ballet diet
- ballet fitness
- Ballet for adults
- ballet for children
- Ballet for Children
- bikini body
- Body optimisation
- Dance
- Flexibility
- Happy new year
- Health & fitness
- healthy eating
- Healthy living
- heath & fitness
- Mindset
- nutrition advice
- personal development
- posture
- science or ballet
- Slim waistine
- weight loss
- well-being
Consciousness, Personal Training
- Achieve Your Goals
- Achieving Progress
- Adaptogens
- Adult Ballet
- Adult Ballet Class
- Age Reverse
- Agility
- Ankle Recovery
- Anti-aging
- Anxiety
- Anytime Fitness
- Arms
- Artritis
- At Home Workouts
- At-home Workouts
- Athletic Body
- Autumn
- Awareness
- Ayurveda
- Back Exercises
- Back Pain
- Back Pan
- Balance
- Balanced Mind
- Ballance
- Baller Fitness
- Ballerina
- Ballet
- Ballet And Pilates
- Ballet B
- Ballet Backround
- Ballet Barre
- Ballet Barre Workout
- Ballet Basics
- Ballet Benefits
- Ballet Body
- Ballet Body Sculpture
- Ballet Books
- Ballet Class
- Ballet Classes For Adults
- Ballet Classes For Kids
- Ballet Classes London
- Ballet Classes Zurich
- Ballet Diet
- Ballet Exercises
- Ballet Exerercises
- Ballet Fitness
- Ballet Fitness London
- Ballet Fitness Online
- Ballet Fitness Zurich
- Ballet For Adults
- Ballet For Beginners
- Ballet For Children
- Ballet For Everybody
- Ballet For Everyone
- Ballet For Kids
- Ballet Fun
- Ballet Legs
- Ballet Live
- Ballet Nutrition
- Ballet Online
- Ballet Plie
- Ballet Positions
- Ballet Posture
- Ballet Stretch
- Ballet Studio
- Ballet Teacher
- Ballet Technique
- Ballet Terminology
- Ballet Video Training
- Ballet Videos
- Ballet Vidoes
- Ballet Workout
- Ballet Workout On Demand
- Ballet Workout Online
- Ballet Workout Zurich
- Ballet Workshop
- Barre
- Barre Workout
- Be Positive
- Be The Best You Can Be
- Beach Body
- Beautiful
- Become A Better Leader
- Beginner Ballet
- Belief System
- Best Exercise
- Best Stress Relief
- Bikini Season
- Body
- Body Alignment
- Body Awareness
- Body Balance
- Body Conditioning
- Body Language
- Body Line
- Body Optimisation
- Body Sculpt
- Body Sculpting
- Body Sculpting Kensington
- Body Sculpting Zurich
- Body Shape
- Body Technines
- Body Tone
- Books
- Boost Your Confidenec
- Boost Your Metabolism
- Breakfast
- Cancer Prevention
- Cardio Workout
- Cellulite
- Children Ballet
- Children Ballet Classes
- Children Books
- Chocolate
- Chocolate Cake
- Chocolate Diet
- Christmas
- Christmas Holiday Season
- Christmas Treats
- Circulation
- Classes
- Classical Ballet
- Clean Eating
- Coaching
- Coconut Water
- Conditioning
- Confidence
- Connect With Yourself
- Consciousness
- Control
- Coordination
- Core Stability
- Core Strength
- Core Training
- Creating Perfect Posture
- Daily Exercise
- Dance
- Dance Class
- Dance Workout Class
- Dancers Body
- Dancing
- Dark Chocolate Treats
- De-stress
- Depression
- Deserts
- Detox
- Development
- Diet
- Easter
- Easy Fit
- Easy Recipe
- Effective Workout
- Elegance
- Elegance And Fitness
- Endurance
- Energy Boost
- Energy Source
- Exercise
- Exercise Correctly
- Exercise Food
- Exercise Medicine
- Exercise Program
- Exercise Science
- Exercises
- Exercising
- Fall
- Fall Season
- Fat Burn
- Fat Burning Tips
- Feel Good About Yourself
- Feet Exercises
- Femininity
- Festive Season
- Fitness
- Fitness And Weigh Loss
- Fitness At Home
- Fitness Motivation
- Fitness Retreat
- Flex Profile
- Flexibility
- Flexibility Exercises
- Flexibility Training
- Focus To Achieve
- Free Exercise Program
- Free The Mind
- Free Training
- Get Fit
- Get Fit Fast
- Get Flat Belly
- Get Moving
- Get Results
- Get Rid Of Back Pain
- Getting Fit
- Gluten Free
- Golden Oatmeal
- Good Habits
- Good Read
- Grace
- Great Posture
- Great Results
- Great Workout
- Happiness
- Health
- Health & Fitness
- Health Advise
- Health And Fitness
- Health Benefits Of Pineapple
- Health Snacks
- Health Support
- Healthy Desert
- Healthy Digestive System
- Healthy Eating
- Healthy Exercise
- Healthy Feet
- Healthy Habit
- Healthy Ice Cream
- Healthy Knees
- Healthy Lifestyle
- Healthy Nutrition
- Healthy Recipes
- Heath
- Heath Benefits
- Heathly Eating
- Heathy Sweets
- Hips
- Hiring A Personal Trainer
- Holiday
- Holiday Exercise
- Holiday Season
- Hot Chocolate
- How To
- How To Develop Good Habits
- How To Get Motivated
- Hypnosis
- Identity
- Improve Memory
- Improve Your Felxibility
- Improving Life
- Improving Mobility
- Inflammatory Food
- Injury Protection
- Injury Recovery
- Joint Mobility
- Keep Fit
- Kids Ballet
- Knee Support
- Leadership
- Lean And Fit Body
- Lean Body
- Learning Ballet
- Leg Exercises
- Lessons
- Life Coaching
- Limitless Potential
- Live Classes
- London
- London Ballet
- Long Body
- Long Lean Muscles
- Long Muscles
- Looking Younger
- Loosing Weight
- Love Your Body
- Lower Back Pain
- Mental Development
- Mentality
- Metabolism
- Mind Training
- Mind&body
- Mindfulness
- Mindset
- Minset
- Mobility
- Motivation
- Motivation Of Direction
- Movement
- Movement Therapy
- Muscle Pain
- Muscles
- Music
- New Year's Resolution
- No Back Pain
- No Bake Tart
- No Belly Fat
- No Experience Needed
- No Limits
- No Pain No Gain
- No Sugar
- Nutcracker
- Nutrition
- Nutrition Advice
- Oats
- On Demand
- Online Ballet Class
- Online Classes
- Online Workout Classes
- Out Of The Comfort Zone
- Overeating
- Papaya
- Perfect Body
- Perfect Legs
- Perfect Posture
- Personal Care
- Personal Development
- Personal Training
- Physical Exercise
- Physical Training
- Physiology
- Pilates
- Pilates And Ballet
- Pineapple
- Plie
- Positive Thinking
- Positivity
- Posture
- Pre Workout Food
- Private Ballet Training
- Professional
- Progression
- Protect Your Brain
- Psychology
- Pudding
- Pumpkin
- Reasons For Weight Gain
- Recipes
- Recovery After Workout
- Reduce Tiredness
- Rehabilitation Program
- Reprogramming Metabolism
- Sculpt Your Perfect Body Lines
- Sculpture The Body
- Self Care
- Self Development
- Self Love
- Shape The Body
- Shape Up The Bottom
- Short Workouts
- Slim The Legs
- Slim Waistline
- Slimming
- Smoothies
- Speed Up Your Metabolism
- Splits
- Spring Offers
- Spring Workout
- Start Now
- Stay Healthy
- Stay Young
- Staying Fit
- Stiffness
- Strawberry Smoothie
- Streaming Workouts
- Strength
- Stress Management
- Stretching
- Stretching Classes
- Stretching Technique
- Stretching Techniques
- Success
- Summer
- Summer Exercises
- Summer Recipes
- Summer Salad
- Summer Season
- Summer Workout
- Superfoods
- Target Cellulite
- Tasty
- Thighs
- Total Body Workout
- Training
- Transformational Program
- Treat
- Treat Your Body
- Turnout
- Unlimited Potential
- Vegan
- Vegan Ice Cream
- Weekend
- Weight Loss
- Weight Loss Transformation
- Weightloss
- Wellbeing
- White Chocolate
- Why To Stretch
- Winter
- Women's Fitness
- Work The Thighs
- Workout
- Workout Class
- Workout Programs
- Xmas Treats
- Zurich
- Zurich Ballet
To be able to grow & gain new experiences we need to break out of the cocoon.
Most people associate comfort zone with feelings of psychological safety and security. However you only have to step outside this comfort zone and expose to unfamiliar settings to realize how vulnerable and apprehensive you feel.
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Ballet is one professional discipline that requires mind mastery, however the ability to master emotions and creativity and produce a wonderful performance could equally be applied to all our lives.
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Fitness - in particular aerobic movement, is an easy way to combat the symptoms of depression and anxiety, a subject that is especially important in the challenging days we’ve experienced this last year and continue to do so.
The quantum world is a very odd place, that defies what we think is possible, so learning about quantum pschology, health and fitness, are probably the biggest breakthroughs in human potential in generations.
While everyone is talking about AI human intelligence on a quantum level is also accelerating, and if you want to live a healthier more energised life – read on and be amazed.
The first thing to get your head around is that thought influences the cells of your body and the energetic field that surrounds all living things. For those who can read auroras then they will know the colour changes in line with the feelings/energy alterations. Quantum is the basis of faith healing.
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The problem with many women, is they think they are in competition with men, which means they end-up wearing the same cloths and working-out the same way.
There’s nothing wrong with this — if that is a woman wants to be less than she can be, and loose the advantage of her grace and femininity. For some women, this statement of strength fits the identity they desire to be - often because the polarity of their core energy is strongly male. However, as a general trend in the way women approach life, it tends to lead them in the wrong direction if they want to embrace all that they can be.
When you look at a person when you’re in the advanced mindset and body business, you can immediately see the limiting belief systems that they are themselves completely unaware of.
When you enter into a conversation with an individual, everything is revealed like a leaky bucket. In truth, people are completely unaware of what they project to the world, and often wonder why they get the poor results they do.
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Self-love is a crucial part of your health and happiness. It can be hard something to carve out “me-time” in our demanding schedules or social interactions, however when we treat ourselves with affection and understanding we give others a possibility to appreciate us more too.
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At a first glance leading a healthy lifestyle might seem intimidating. But it’s not that complicated after all. All one needs to do is develop good habits – everything else takes care of itself.
It doesn’t require ‘all or nothing’ attitude. As with many things in life, just getting started in one area creates a domino effect and the rest starts to follow.
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An increasing number of adults are turning to ballet and ballet-inspired fitness classes to keep them in shape during adulthood, there are plenty of good reasons to do so.
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One of the most powerful aspects of Ballet Body Sculpture that our members benefit from — that NO other fitness program offers — ballet based or otherwise, is access to world class mental coaching; and when I say world class, I really mean the highest international standard.
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It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.
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Though personal training is more mainstream than ever, there are still plenty of people hesitant to hire a trainer. They worry about the cost, they worry about the pain and they wonder things like: Will I look like a complete idiot? Is my trainer going to torture me? These fears are normal, but you shouldn't let them stop you from achieving your goals, and highly qualified personal trainer will certain help you to achieve it. Learn more about the most common fears and how you can get over them.
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One of the biggest difficulties we all face — is manifesting the ‘motivation of direction’. The big WHY behind the choices we make in everything we do.
When to comes to ballet fitness, the big why’s you need to address to maximise your rewards are, why are you doing ballet, and why do you have your current expectations.
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One of the biggest part of coaching or training clients, is overcoming limiting behavioural patterns and self identifying language patterns, these are the the fundamentals of what keeps a person overweight or functioning at a faction of their potential.
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