10 Foods to Avoid if You Want to Have Flat Belly

We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere.

Hormones That Make Loose Or Gain Weight & How To Control Them

Health & fitness, ballet fitness, bikini body, weight lossAsta BazeviciuteAugust 12, 2017weight loss, body shape, ballet fitness, health, healthy lifestyle, exercise, get fit fast, get results, dance class

7 Metabolism-Boosting Drinks to Tone Up Your Body

Asta BazeviciuteNovember 20, 2016Zürich, Switzerlandballet body sculpture, ballet, body shape, boost your metabolism, detox, personal training, slimming, speed up your metabolism, weight loss, wellbeing, workout classComment

3 Reasons Why Everyone Should Try A Ballet Workout

Asta BazeviciuteJanuary 19, 2016Zürich, Switzerlandballet barre, ballet class, ballet classes for adults, ballet fitness, ballet workout, ballet, body sculpt, body shape, dance class, dance workout class, exercise, fitness, flexibility, posture, workoutComment

Does Exercise Slow the Aging Process?

Asta BazeviciuteNovember 14, 2015adult ballet class, ballet and pilates, ballet barre workout, ballet barre, ballet class, ballet fitness, ballet workout, body shape, personal care, personal development, personal trainingComment

Can't Loose Weigth? Try It With A Glass Of Water!

Asta BazeviciuteOctober 18, 2015Zürich, SwitzerlandHealthy lifestyle, ballet barre, ballet class, ballet fitness, body line, body sculpt, body shape, diet, healthy eating, online ballet class, slimming, weight loss, women's fitness, workout classComment

7 Fast Ways To Lose Weight

Asta BazeviciuteMarch 3, 2015London, UKHealthy lifestyle, ballet barre, ballet workout, body sculpt, body shape, body tone, diet, exercise, fitness, health, online ballet class, speed up your metabolism, weight loss, women's fitness, workout classComment

7 Ballet Body Sculpture Workouts To Burn Those Extra Holiday Calories!

Asta BazeviciuteJanuary 25, 2015Zurich, SwitzerlandFlexibility exercises, ballet barre, ballet class, ballet workout, barre workout, body sculpt, body shape, online ballet class, perfect legs, perfect posture, slimming, weight loss, women's fitnessComment

HOW TO REDUCE SUGAR INTAKE & CARB CRAVING WITH NATURAL FOOD

Asta BazeviciuteJanuary 22, 2015Zurich, SwitzerlandHealthy lifestyle, body line, body sculpt, body shape, body tone, health, mind&body, nutrition, women's fitness, workout classComment

Effective At Home Exercises To Sculpt Great Legs

Asta BazeviciuteDecember 28, 2014London, UKballet and pilates, ballet barre, ballet class, ballet fitness, ballet workout, barre workout, body line, body sculpt, body shape, body tone, leg exercises, perfect legs, slimming, women's fitness, workout classComment

How can I lose weight quickly - few days before an event!

Asta BazeviciuteDecember 20, 2014Zurich, Switzerlandadult ballet class, ballet workout on demand, ballet workout, ballet, body line, body sculpt, body shape, diet, exercise, fitness, nutrition, slimming, weight loss, women's fitness, workout classComment

Smoothy That Aids In Weight Loss

Asta BazeviciuteDecember 6, 2014Zurich, Switzerlandballet fitness, body sculpt, body shape, body tone, health, weight loss, women's fitness, workout classComment

GET RID OF CELLULITE FOREVER (NATURALLY)

Asta BazeviciuteDecember 1, 2014London, UKballet video training, ballet workout on demand, ballet workout, body sculpt, body shape, body tone, cellulite, exercise, personal training, slimming, target cellulite, women's fitness, workout classComment

7 Benefits of Chocolate

Just in time for the Easter break we would like to share with you some great benefits about the favourite Easter egg & bunny treat:)

Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances. But is it at all healthy?

Research is continuing all the time, and experts have already found that chocolate is good for the heart, circulation and brain, and it has been suggested that it may be beneficial in such major heath challenges as autism, obesity and diabetes.

And in fact, the very latest research suggests that eating chocolate could help keep your brain function till the old age.

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