Are we getting older or are we making ourselves older?

As soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?

How To Manage Stress and Wellbeing Using Adaptogens

No mater how much of stress we experience, our intelligent bodies always learn to adapt. For the good or bad of our health, most of us can work through, fighting everyday aggressors. However this is a short-term solution. This pressure pile-up will eventually take its toll—from a never-ending sniffle to a sudden ache and pain, the body keeps the score with burnout probably closer than you think.

Healthy living, well-beingAsta BazeviciuteFebruary 6, 2021wellbeing, Health, adaptogens

Gift Yourself Some Love

Self-love is a crucial part of your health and happiness. It can be hard something to carve out “me-time” in our demanding schedules or social interactions, however when we treat ourselves with affection and understanding we give others a possibility to appreciate us more too.

5 healthy energy-boosting drinks

If you are relying on cups of coffee or cans of energy drinks to get you through the day, then it might be time to consider some healthier alternatives to boost your energy naturally.

Healthy livingAsta BazeviciuteNovember 19, 2022energy source, health and fitness, Energy boost, wellbeing

9 Reflections To Feel Good About Yourself

Most people love to feel good about themselves but often find it hard to actualise it. And the reason is easy to understand. You are the only person who knows yourself completely — with your set of strengths and weaknesses, pluses and minuses and that’s where the trouble begins.

How To Develop Good Habits And Make Them Stick

At a first glance leading a healthy lifestyle might seem intimidating. But it’s not that complicated after all. All one needs to do is develop good habits – everything else takes care of itself.

It doesn’t require ‘all or nothing’ attitude. As with many things in life, just getting started in one area creates a domino effect and the rest starts to follow.

Improve life by making Self Care your top priority

Many think following a regular skincare routine, exercising, and eating vegan is what self-care is all about. However there‘s a lot more to reconsider.

well-beingAsta BazeviciuteFebruary 6, 2022Self care, mindfulness, wellbeing

How to quickly reduce tiredness

When you're feeling tired during the day, you may think that nothing but a good night's sleep can help but, actually, there are lots of quick and easy pick-me-ups that can help you feel less lethargic and more alert. Let’s take a look at a few simple ways to get rid of tiredness, as well as things you should avoid doing when tired.

Why does tiredness can make you gain weight?

Do you ever find yourself reaching out for more snacks when you tired or had poor sleep? According to the science, a bad night's sleep can cause us to eat more therefore more likely to gain weight. Let’s have look into the reasons why we eat more when tired, including the need for more energy, comfort eating, how to avoid overeating and potentially gaining extra weight when feeling tired.

weight loss, well-being, Healthy livingAsta BazeviciuteJanuary 18, 2021weight loss, mind&body, Overeating, health, wellbeing

The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

Why Good Posture is so Important

You may have heard that good posture is essential for good health, but do you know why? Posture refers to how you hold you body and position it when you’re sitting, standing or moving. Your posture is partially inherited from your parents or relatives ( as your body structure) and partially the result of habits formed over the course of years.

Many people may recognize poor posture in others without realizing how their own falls short. Learn why good posture matters — and what you can do to improve yours.

How to avoid boredom eating

In the current climate, where a fridge is just round the corner most of your day, mindless eating can become the downside. As they say: “we need to practice social distancing from the food!”

However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.

The connection between ballet fitness and quantum psychology

The quantum world is a very odd place, that defies what we think is possible, so learning about quantum pschology, health and fitness, are probably the biggest breakthroughs in human potential in generations.

While everyone is talking about AI human intelligence on a quantum level is also accelerating, and if you want to live a healthier more energised life – read on and be amazed.

The first thing to get your head around is that thought influences the cells of your body and the energetic field that surrounds all living things. For those who can read auroras then they will know the colour changes in line with the feelings/energy alterations. Quantum is the basis of faith healing.

Mindset, personal development, well-beingKern FrostOctober 15, 2019consciousness, mindfulness, mindset, mind training, ballet, health, fitnessComment

How Much Exercise to Lose Weight?

It’s well known that exercise is vital if you’re looking to lose some weight. But sometimes if you do too much of exercise you might end up overeating as a result. Or, you don't work out enough and then you don't see any results on the scale. So how much exercise to lose weight is really needed?

Researchers and medical experts provide weight loss exercise recommendations per day and per week, not only for slimming down but also to prevent weight regain.

How to improve your health & happiness

In recent years, science has been showing posture to be a magic bullet for everything from low back pain to low energy and low self-esteem. Add to this (in case you haven’t heard) that sitting is now the new smoking. Our shoulders, backs and hips ache from sitting, our necks seem to be permanently bent over the smartphones, challenging our mind and body on daily basis both physically and psychologically.

Mindset Strategies for Weight Loss

It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.