Posts in weight loss,Healthy living
Effective techniques to achieve your exercise goals

We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.

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ballet, ballet fitness, Health & fitness, Mindset, personal development, weight loss, well-beingAsta Bazeviciuteexercise, Ballet, achieve your goals, progression, exercise program, ballet workshop, beginner ballet
How to relieve joint pain

The group of conditions that cause inflammation, swelling, and pain in the joints is called arthritis. There are 100 different types, although the most common is osteoarthritis. In this case, the layer of cartilage that lines the bones degenerates, causing swelling, stiffness, and pain. Without ruling out medical treatments, home remedies coupled with a change in lifestyle and moderate exercise can help reduce the symptoms and progression of this issue.

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Health & fitness, Healthy living, well-beingAsta Bazeviciuteexercise, at home workouts, ballet, joint mobility, artritis
How to avoid boredom eating

In the current climate, where a fridge is just round the corner most of your day, mindless eating can become the downside. As they say: “we need to practice social distancing from the food!”

However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.

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ballet fitness, ballet, Health & fitness, Mindset, weight loss, well-beingAsta Bazeviciutelive classes, online ballet class, streaming workouts, ballet live, at home workouts, fitness at home, mindfulness, wellbeing
Could "health" food be unhealthy?

The foods we eat have big effects on our health and quality of life. From disease risk to brain function and physical performance, a healthy diet is vital for every aspect of life.

Although eating healthy can be fairly simple, the rise in popular "diets" and dieting trends has caused confusion. Often if we are trying to eat well, 'low-fat products' might sound very attractive, however, these foods aren't always as healthy as we might think.

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Healthy living, nutrition advice, well-beingAsta Bazeviciutehealthy eating, diet, ballet nutrition, clean eating, weight loss
7 Healthy Christmas Treats to Serve This Festive Season

I hope you’re enjoying preparations to Christmas and Festive holiday season? It usually brings the time to indulge your sweet tooth and comfort food cravings. But just because you're indulging doesn't mean you need to fill up on junk food. These ideas for healthy Christmas treats cover a range of sweets, from traditional cookies rendered vegan and raw to natural fruit gussied up in holiday style. All easy to whip up with only a few ingredients in just a couple of minutes. Pretty presentations make for crowd-pleasing party foods, and they're great to give as homemade food gifts, too!

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ballet, Healthy living, nutrition advice, well-being, ballet dietAsta BazeviciuteChristmas, festive season, healthy recipes, christmas treats, ballet diet
3 Essential reasons to improve posture

There are so many good reasons to improve your posture. But did you know that better posture might actually help you lose weight? Improved posture alone doesn't cause weight loss, but it can affect the factors that make weight loss harder or easier. If you practice good posture for three to five minutes each day, you'll soon find yourself checking your posture and making natural corrections throughout the day.

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posture, weight loss, well-being, balletAsta Bazeviciuteposture, weight loss, ballet, online classes, ballet fitness zurich, ballet fitness london, ballet workout online, ballet body
How Much Exercise to Lose Weight?
How Much Exercise to Lose Weight?

It’s well known that exercise is vital if you’re looking to lose some weight. But sometimes if you do too much of exercise you might end up overeating as a result. Or, you don't work out enough and then you don't see any results on the scale. So how much exercise to lose weight is really needed?

Researchers and medical experts provide weight loss exercise recommendations per day and per week, not only for slimming down but also to prevent weight regain.

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weight loss, well-being, Health & fitness, balletAsta Bazeviciuteweight loss, exercise, fitness, wellbeing, ballet, fitness retreat, ballet fitness london, ballet workout on demand, ballet workout zurich, streaming workouts, ballet onlineComment
10 Foods to Avoid if You Want to Have Flat Belly
10 Foods to Avoid if You Want to Have Flat Belly

We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere.

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Healthy living, Health & fitness, nutrition advice, Slim waistine, weight loss, well-being, ballet diet, Body optimisationAsta Bazeviciuteget flat belly, slim waistline, weight loss, shape the body, healthy eating, ballet nutrition, ballet body, ballet fitness, body line, ballet diet, no belly fat, metabolism, long lean muscles, body shape, ballet vidoes, professional, body tone
Healthy Dark Chocolate recipes – Secret weapon to weight Loss
Healthy Dark Chocolate recipes – Secret weapon to weight Loss

Let’s be honest, most of us love chocolate! But could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.

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ballet diet, bikini body, Health & fitness, Healthy living, nutrition advice, weight lossAsta Bazeviciuteballet nutrition, dark chocolate treats, chocolate diet, weight loss, diet
How to improve your health & happiness
How to improve your health & happiness

In recent years, science has been showing posture to be a magic bullet for everything from low back pain to low energy and low self-esteem. Add to this (in case you haven’t heard) that sitting is now the new smoking. Our shoulders, backs and hips ache from sitting, our necks seem to be permanently bent over the smartphones, challenging our mind and body on daily basis both physically and psychologically.

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ballet, Health & fitness, Healthy living, posture, well-beingAsta Bazeviciuteposture, health & fitness, wellbeing, ballet body sculpture
Mindset Strategies for Weight Loss
Mindset Strategies for Weight Loss

It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.

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weight loss, well-being, Health & fitness, Body optimisation, ballet fitnessAsta Bazeviciuteweight loss transformation, exercise program, wellbeing, mind&body, mindset, ballet fitness london, ballet fitness zurich, body sculpting, best exercise, personal training
How To Stay Healthy & Fit During Christmas Season
How To Stay Healthy & Fit During Christmas Season

Christmas is probably the hardest time of the year to stay fit. Food, drink, lots of social events, less and less time to organise your personal needs, leaving you exhausted, stuffed and ready for the January detox. So how do you stay fit at Christmas?

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ballet fitness, Health & fitness, Healthy living, Mindset, nutrition advice, posture, well-beingAsta BazeviciuteChristmas, Christmas holiday season, ballet vidoes, ballet fitness, festive season, online workout classes, motivation of direction
Body Sculpture & Weight Loss With Vegan Diet
Body Sculpture & Weight Loss With Vegan Diet

Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:

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Healthy living, nutrition advice, weight loss, well-beingAsta Bazeviciutehealthy exercise, Healthy lifestyle, ballet body, exercise program, diet, vegan, weight loss, ballet
Why is ballet a great workout – Free 7 days exercise program
Why is ballet a great workout – Free 7 days exercise program

Ballet can help you burn a tremendous amount of calories and subsequently lose weight. Ballet involves total-body rhythmic movements that elevate your heart rate, breathing rate, circulation, and muscular activity. In fact, ballet elevates your metabolism 3-6 times above your resting metabolism. In other words, you’ll burn 3-6 times more calories when you’re dancing versus resting.

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ballet fitness, ballet, Dance, Flexibility, Health & fitness, posture, weight loss, well-beingAsta Bazeviciuteballet fitness, free exercise program, great workout, ballet, dance workout class, weight loss, perfect legs, Flexibility exercises, core training, total body workout, long lean muscles, no back pain, shape up the bottom, cardio workout
Ballet Diet: What to Eat Before a Workout
Ballet Diet: What to Eat Before a Workout

Many of my clients have asked, what is best to eat before our Ballet Body Sculpture workout class? It becomes especially difficult choice if the class in the evening, far away from your lunch and heavy dinner is not an option before a ballet class:)

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ballet, ballet diet, ballet fitness, Body optimisation, Health & fitness, Healthy living, nutrition advice, well-beingAsta Bazeviciuteballet nutrition, pre workout food, healthy nutrition, healthy eating, exercise food, energy source
Pumpkin Pudding – Vegan & Gluten free
Pumpkin Pudding – Vegan & Gluten free

Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

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nutrition advice, well-being, Healthy living, Body optimisation, ballet dietAsta Bazeviciutepumpkin, pudding, Nutrition, Healthy lifestyle, fall season, healthy recipes, vegan, gluten free