This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?
Read More- Achieve Your Goals
- At Home Workouts
- Ayurveda
- Balance
- Ballet
- Ballet Benefits
- Ballet Body
- Ballet Body Sculpture
- Ballet Classes Zurich
- Ballet Diet
- Ballet Fitness
- Ballet Fitness London
- Ballet Fitness Online
- Ballet Fitness Zurich
- Ballet Live
- Ballet Nutrition
- Ballet Online
- Ballet Vidoes
- Ballet Workout
- Ballet Workout On Demand
- Ballet Workout Online
- Ballet Workout Zurich
- Ballet Workshop
- Beginner Ballet
- Best Exercise
- Body Line
- Body Sculpting
- Body Sculpting Kensington
- Body Sculpting Zurich
- Body Shape
- Body Tone
- Breakfast
- Chocolate Diet
- Connect With Yourself
- Core Strength
- Dark Chocolate Treats
- Diet
- Exercise
- Exercise Program
- Fitness
- Fitness At Home
- Fitness Retreat
- Flexibility
- Get Flat Belly
- Health
- Healthy Diet
- Healthy Eating
- Healthy Lifestyle
- Healthy Recipes
- Heathly Eating
- Live Classes
- Long Lean Muscles
- Metabolism
- Mind&body
- Mindfulness
- Mindset
- New Year's Resolution
- No Belly Fat
- Nutrition
- Nutrition Advice
- Online Ballet Class
- Online Classes
- Overeating
- Personal Training
- Posture
- Private Ballet Training
- Professional
- Progression
- Self Development
- Shape The Body
- Slim Waistline
- Smoothies
- Strawberry Smoothie
- Streaming Workouts
- Summer Salad
- Total Body Workout
- Transformational Program
- Weight Loss
- Weight Loss Transformation
- Wellbeing
Happy New Year! Have you made your resolutions? Maybe one of them included paying more attention to your health? We hope so! That’s why we have prepared for you a super-easy to make protein smoothie, helping you to get your healthy journey started.
Read More
When it comes to managing weight, mindless eating when bored can be your downfall. However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.
Read More
Super quick and easy, this recipe makes for a flavourful and very healthy lunch option which is packed with protein, fibre, healthy fats and lots of good-for-you nutrients. I like to enjoy my stuffed avocados with sweet potato wedges, fresh leafy salad and a sprinkling of dairy-free cheese!
Read More
Regardless of your age or abilities, ballet is for everyone, and it is never too late to start learning ballet as an adult. Before you come up with any excuses in your head or think you just couldn’t possibly embarrass yourself in front of everyone in ballet class, read through our top 10 reasons why you should consider ballet as a great form of exercise.
Read More
Not only is this tasty Chia Pudding recipe jam-packed with tropical flavor, but it’s a healthy, balanced breakfast or snack option that will keep you full all morning or until your next meal thanks to fiber, protein, and healthy fats.
Read More
Summer is a perfect time not only to get the body into a great shape but also to review your health, fitness and overall wellbeing, so you can enjoy summer holidays with your friends and family, feeling and looking at your best.
We have invited experienced nutritionist and a premium professional chef Oto Zemnieks to share with us a recipe of a light yet energizing summer salad.
Read More
Do you ever find yourself reaching out for more snacks when you tired or had poor sleep? According to the science, a bad night's sleep can cause us to eat more therefore more likely to gain weight. Let’s have look into the reasons why we eat more when tired, including the need for more energy, comfort eating, how to avoid overeating and potentially gaining extra weight when feeling tired.
Read More
New Year’s eve, it is the perfect time to reflect on the past year. Overview all that has gone by – the highs and the lows, the hits and the misses, the gains and the losses, the challenges and the opportunities, the experiences earned, the lessons learnt, the mistakes made, the little joys shared, what worked for you and what didn’t. It’s a time to reminisce all these.
Read More
Imagine if it were easy to switch from binge-eating junk food to a healthy and nutritious diet. Well, Dr. Helen McCarthy has created an appetite pendulum that can help you with this. And even though it might require a little bit of work from you, if you follow Dr. McCarthy’s advice, it might just become pretty easy to finally start eating more greens and actually enjoy it!
Read More
We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.
Read More
We are often being advised by many nutritionists that breakfast is the most important meal of the day and we should never skip it. It looks like the trick is to know what to eat and what not to eat for breakfast to stay fit as well as healthy.
Read More
In the current climate, where a fridge is just round the corner most of your day, mindless eating can become the downside. As they say: “we need to practice social distancing from the food!”
However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.
Read More
There are so many good reasons to improve your posture. But did you know that better posture might actually help you lose weight? Improved posture alone doesn't cause weight loss, but it can affect the factors that make weight loss harder or easier. If you practice good posture for three to five minutes each day, you'll soon find yourself checking your posture and making natural corrections throughout the day.
Read More
It’s well known that exercise is vital if you’re looking to lose some weight. But sometimes if you do too much of exercise you might end up overeating as a result. Or, you don't work out enough and then you don't see any results on the scale. So how much exercise to lose weight is really needed?
Researchers and medical experts provide weight loss exercise recommendations per day and per week, not only for slimming down but also to prevent weight regain.
Read More
People often ask me what I do or don’t eat to stay in shape. My approach to eating is very similar to my approach to ballet: develop good habits, listen to your body and enjoy everything you do!
Read More
We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere.
Read More
Let’s be honest, most of us love chocolate! But could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.
Read More
A fruity smoothie is the perfect ‘pick me up’ in the morning! This recipe is super refreshing and simple to make as it only has 3 ingredients.
Read More
It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.
Read More