Self-love is a crucial part of your health and happiness. It can be hard something to carve out “me-time” in our demanding schedules or social interactions, however when we treat ourselves with affection and understanding we give others a possibility to appreciate us more too.
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Most people love to feel good about themselves but often find it hard to actualise it. And the reason is easy to understand. You are the only person who knows yourself completely — with your set of strengths and weaknesses, pluses and minuses and that’s where the trouble begins.
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At a first glance leading a healthy lifestyle might seem intimidating. But it’s not that complicated after all. All one needs to do is develop good habits – everything else takes care of itself.
It doesn’t require ‘all or nothing’ attitude. As with many things in life, just getting started in one area creates a domino effect and the rest starts to follow.
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In the current climate, where a fridge is just round the corner most of your day, mindless eating can become the downside. As they say: “we need to practice social distancing from the food!”
However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.
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Ballet is one professional discipline that requires mind mastery, however the ability to master emotions and creativity and produce a wonderful performance could equally be applied to all our lives.
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Easter is commonly regarded as a time for new beginnings, hope, opportunity and positivity. We all like to look forward to the days getting warmer, with more sunshine, raising up our energy levels and perhaps looking for new projects.
However it’s not always very easy to keep a strong focus and commitment to something, even though you may have very sincere intentions at the start. Often, just after a few attempts your interest and attention may gradually diminish – so how can we stick to new habits and build those desired results?
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The quantum world is a very odd place, that defies what we think is possible, so learning about quantum pschology, health and fitness, are probably the biggest breakthroughs in human potential in generations.
While everyone is talking about AI human intelligence on a quantum level is also accelerating, and if you want to live a healthier more energised life – read on and be amazed.
The first thing to get your head around is that thought influences the cells of your body and the energetic field that surrounds all living things. For those who can read auroras then they will know the colour changes in line with the feelings/energy alterations. Quantum is the basis of faith healing.
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One of the most powerful aspects of Ballet Body Sculpture that our members benefit from — that NO other fitness program offers — ballet based or otherwise, is access to world class mental coaching; and when I say world class, I really mean the highest international standard.
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Confidence is the gold rush of the 21st century, and in the ballet world —it sets one average dancer apart from a super star. People love confidence, in fact they fall in love with confidence in any and every aspect of life.
This doesn’t mean the kind of false confidence that comes from an over-blown ego, or even the illusory superiority many people show to defend a lack of self-confidence at the core.
One of the biggest difficulties we all face — is manifesting the ‘motivation of direction’. The big WHY behind the choices we make in everything we do.
When to comes to ballet fitness, the big why’s you need to address to maximise your rewards are, why are you doing ballet, and why do you have your current expectations.
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