Posts tagged slim waistline
10 Foods to Avoid if You Want to Have Flat Belly

We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere.

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Healthy living, Health & fitness, nutrition advice, Slim waistine, weight loss, well-being, ballet diet, Body optimisationAsta Bazeviciuteget flat belly, slim waistline, weight loss, shape the body, healthy eating, ballet nutrition, ballet body, ballet fitness, body line, ballet diet, no belly fat, metabolism, long lean muscles, body shape, ballet vidoes, professional, body tone
How To Slim Down with Ballet

Ballet-inspired workouts blast fat, focusing on lower-half results such as abs, bottoms, and legs shaping. Here's the secret: Most exercises involve "micro-movements," in which you move just an inch or two. They take out the momentum, forcing you to stay in the contraction, which tires muscles faster, giving you faster results.

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balletAsta Bazeviciuteballet, slimming, slim the legs, slim waistline, posture, great posture, great results, weight loss, fitness, ballet class, ballet fitness, ballet body sculpture, ballet barre, fat burn, get fit
Why Ballet is The Best Exercise for You

So many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!

Myth: Ballet is only for people with a natural dancer’s physique.

Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.

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balletAsta Bazeviciuteballet, ballet workout, ballet class, ballet fitness, ballet classes zurich, zurich, posture, flexibility, strength, body, body tone, ballet body sculpture, perfect legs, great results, pilates, stretching, classes, dance, ballet exercises, ballet barre, workout class
How Ballet Effects Your Brain

Ballet and dance in general is a very popular and highly enjoyable activity, either recreationally or professionally. But how many of you who ever did some ballet or dancing realise the positive effects it is making not just for your body but also for the brain?

Dance, in fact, has such beneficial effects on the brain that it is now being used to treat people with Parkinson’s disease, a progressive neurological movement disorder.

To join our regular classes : www.balletbodysculpture.com

Source : Harvard Medical School : Neurobiology

 

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science or balletAsta Bazeviciuteballet, ballet body sculpture, ballet workout, ballet fitness, zurich ballet, barre workout, ballet barre workout, ballet body, dance, dance class, workout class, pilates, exercise, health, physical exercise, london ballet, london